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luis Vela
• Joined SEPTEMBER 14 2025
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Member Status: active
coach.luis commented on The Daily Fix: 2025-09-15 'body'
41:02
10 rounds
10 L pull ups
5/5 SA db OHS @ 50#
10 GHD Hip Exts. 15# plate, could not hold 50#
L ups:
2 sets strict
4 sets toe spot
4 set jump to top, eccentric :02
Go To Thread →5x (225, 255,)
3x (280, 305, 325)
1x (335, 355, 365, 375x)
Go To Thread →243 total reps @ 52.3kg (115lb)
25/21/38
30/18/40
26/11/34
Go To Thread →
