As a PhD candidate in muscle physiology Kristi Storuschuk’s research has focused on the interplay between nutrition and high-intensity exercise. In this presentation, Kristi looks at the effects of fasting and exercise on skeletal muscle adaptations, specifically what happens at the mitochondrial level.

Starting with a basic explanation of the energy metabolism process during fasting, she highlights how mitochondrial content and function are crucial for metabolic health, particularly in individuals with insulin resistance, who struggle to efficiently oxidize fat. While fasting alone can offer benefits to metabolic health, Kristi argues that exercise also plays a huge role in driving mitochondrial adaptations.

A 10-minute summary of the webinar is now available free, for anyone, while the full webinar is available for Medical Society Members.