Perimenopause · Menopause · Hormones · The Science

The information your doctor should have given you.

A complete course on perimenopause, menopause, and the science of women's health — built on peer-reviewed research, not outdated consensus.

The course is coming soon. Leave your email and you'll be the first to know when it opens.

What's inside

Six modules of depth. Everything they left out.

Built on peer-reviewed research and written in plain language. No jargon, no filler, no advice designed for a 70kg man.

Module 01
Foundations
The history they didn't teach you.
Why women were excluded from clinical trials for decades, what the research gap actually means for your care, and why so many women are diagnosed years after their symptoms begin.
About This Course A Scientific Dumpster Fire The Black Box Is Gone
Module 02
The Transition
It starts earlier than anyone told you.
What perimenopause actually is, why it can begin in your late 30s, how fluctuating hormones create the chaos of symptoms, and what the difference between perimenopause and menopause actually means.
When Changes Begin The Hormonal Cascade Recognizing the Transition
Module 03
Hormones & Metabolism
The weight is not your fault.
How estrogen loss rewires your metabolism, why the same diet and exercise that worked at 35 stops working at 45, and what the peer-reviewed evidence actually says about changing your body in midlife.
Estrogen and Your Metabolism Nutrition in Perimenopause Movement and Muscle
Module 04
Symptoms & Treatment
What hormone therapy actually is.
Hot flashes, bone loss, genitourinary syndrome, sleep disruption — and the full evidence base for hormone therapy, including a detailed breakdown of what the Women's Health Initiative got wrong and what the correction means for you.
Symptoms and Their Sources The HRT Evidence Bone Health and Beyond
Module 05
Brain, Body & Beyond
Estrogen is a brain hormone.
Estrogen's role in cognition, memory, mood, and sleep architecture. Why brain fog is real and measurable. The grandmother hypothesis. Why this transition is biological, not psychological — and what that means for how you talk to your doctor.
The Brain on Estrogen Sleep and Mood The Grandmother Hypothesis
Module 06
Thriving in Midlife
A framework for the next thirty years.
A practical, evidence-based guide to the decades ahead: how to advocate for yourself in a medical system that wasn't designed with you in mind, what to ask your doctor, and how to build the life you want on the other side of this transition.
Advocating for Yourself Building Your Protocol The Long Game

The problem

You were not imagining it.

The exhaustion. The brain fog. The weight that appeared without explanation. The anxiety that arrived from nowhere. The sleep that stopped working. These are not signs of aging gracefully. They are signs of a hormonal transition that medicine has systematically under-researched, under-treated, and under-explained to the women living through it.

Women were excluded from clinical trials for decades. The largest hormone therapy study ever conducted enrolled women averaging age 63 and then applied its findings to women in their early 50s. A 2001 study found that women in emergency rooms wait 65 minutes for pain relief. Men wait 49 minutes. For the same pain.

The Missing Manual is the course that corrects the record.

The numbers they never told you

0%
of women in perimenopause are never told it has started
0 yrs
average time women suffer symptoms before getting a diagnosis
0%
of women report their symptoms were dismissed by a doctor
0 yrs
it took to correct the WHI hormone therapy study's conclusions

Be the first to know when it opens.

Leave your email and we'll send you one message the moment the course opens. No spam. Just the one email you've been waiting for.

Who this is for

This course is for you if:

01You've been told your labs are normal but you know something has changed.
02You're in your 40s and no one has mentioned perimenopause to you.
03You've been prescribed antidepressants for symptoms that are hormonal.
04You want to understand what hormone therapy actually is and whether it's right for you.
05You've gained weight without changing anything and your doctor shrugged.
06You're tired of being dismissed, and you want the research to back you up.
07You have a mother, sister, or friend who is struggling and you want to help.
08You believe you deserve to understand your own biology.

From beta readers

"I have been telling my doctor for three years that something was wrong. I was right. This course gave me the language to prove it."

Beta reader, age 47

"I cried reading the section on how women were excluded from clinical trials. I thought I was broken. I was just understudied."

Beta reader, age 52

"The nutrition section alone changed how I eat. I had been doing everything wrong based on advice designed for a 70kg man."

Beta reader, age 49

Coming soon

The course opens soon.

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