Misfit Gym Windham
Misfit Gym Windham
- Recovery
- Adaptive Athletes
- First Responders
- Seniors
- Veterans
Matthew Sherburne's journey began with a desire for autonomy and a sense of purpose, leading him to open Misfit Gym Windham in 2014. Through his gym, Matthew aims to serve his local community in various impactful ways, such as offering free classes, homeschool programs, and specialized training for different populations.
One of the biggest challenges Matthew faced was overcoming misconceptions about his gym being solely focused on competitive CrossFit. By emphasizing safe training practices and prioritizing the well-being of his members, he successfully shifted the focus to providing a welcoming and supportive environment for all. Matthew's commitment to putting people first and fostering a strong sense of community has been instrumental in creating a positive and inclusive gym culture.
As a MetFix Affiliate, Matthew brings a wealth of experience and a deep understanding of the transformative power of fitness and lifestyle changes. His ability to connect with individuals on a personal level and his dedication to spreading the message of health and wellness make him a valuable asset to the MetFix community. With a focus on serving specialty populations and a strong belief in the methodology, Matthew is poised to make a significant impact in helping combat chronic disease and promoting a healthier future for all.
Affiliate Team
Primary Owners
New Resources
February 23 2026
| Articles
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life
By Bob Kaplan
February 23 2026
| Articles
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it?
By Mary Dan Eades
February 17 2026
| Curated Content
MetFix Foundations Q&A
Q&A session with MetFix Head of Education Pete Shaw and Academy staff Karl Steadman
By MetFix
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life By Bob Kaplan
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it? By Mary Dan EadesMetFix Foundations Q&A
Q&A session with MetFix Head of Education Pete Shaw and Academy staff Karl Steadman By MetFixNew Webinars
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals
By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss
By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations
By Karen Thomson
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals By Karen Thomson
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss By Karen Thomson
