MetFix Richmond
MetFix Richmond
- Recovery
- Adaptive Athletes
- First Responders
- Seniors
- Veterans
I am the owner of CrossFit Cygnus and now Richmond MetFix in Richmond, KY. I am 47 years old, married 24 years with two beautiful daughters. I retired from the military in 2021 and opened CrossFit Cygnus and what began as a hobby became a full-fledged business, and now with my MetFix affiliation, a mission to help folks in my area become healthier and avoid chronic diseases.
Affiliate Team
Primary Owners
New Resources
March 04 2026
| Articles
Why Trainers Should Care about Mitochondria
The “engines” inside the human hot rod
By Hollis Molloy
February 23 2026
| Articles
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life
By Bob Kaplan
February 23 2026
| Articles
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it?
By Mary Dan Eades
March 04 2026
| Articles
Why Trainers Should Care about Mitochondria
The “engines” inside the human hot rod By Hollis Molloy
February 23 2026
| Articles
CAR-T & GBM: More hope in the war on cancer
And more evidence that victory isn’t defined by survival or quality of life By Bob Kaplan
February 23 2026
| Articles
Why Your Brain Needs Fat
The brain is built on fat—so why are we afraid to eat it? By Mary Dan EadesNew Webinars
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals
By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss
By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations
By Karen Thomson
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations By Karen ThomsonMetFix Richmond
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