MetFix Richmond
MetFix Richmond
- Recovery
- Adaptive Athletes
- First Responders
- Seniors
- Veterans
I am the owner of CrossFit Cygnus and now Richmond MetFix in Richmond, KY. I am 47 years old, married 24 years with two beautiful daughters. I retired from the military in 2021 and opened CrossFit Cygnus and what began as a hobby became a full-fledged business, and now with my MetFix affiliation, a mission to help folks in my area become healthier and avoid chronic diseases.
Affiliate Team
Primary Owners
New Resources
March 31 2026
| An Allergy to Prevention
How do hereditary cancer genes work in healthy cells?
Journal Club: February, 2026
By Bob Kaplan
March 24 2026
| Articles
The Paradox of Working Hard and Going High (on the Glucometer)
Understanding why high-intensity effort can send glucose higher before it comes back down.
By Mary Dan Eades
March 17 2026
| Fitness
Whole Natural Eating
Food quality, macronutrients, and feeding the mitochondria.
By MetFix
March 31 2026
| An Allergy to Prevention
How do hereditary cancer genes work in healthy cells?
Journal Club: February, 2026 By Bob Kaplan
March 24 2026
| Articles
The Paradox of Working Hard and Going High (on the Glucometer)
Understanding why high-intensity effort can send glucose higher before it comes back down. By Mary Dan Eades
March 17 2026
| Fitness
Whole Natural Eating
Food quality, macronutrients, and feeding the mitochondria. By MetFixNew Webinars
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals
By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss
By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations
By Karen Thomson
January 21 2026
| An Allergy to Prevention
Sugar, Carbs & the Gateway Drug: Summary
What Addiction Medicine Missed – and What Bitten Jonsson’s Work Reveals By Karen Thomson
December 17 2025
| An Allergy to Prevention
Ultra-processed food and mental health: Summary
Medical Society Webinar with David Wiss By Karen Thomson
December 03 2025
| Fitness
OARS – with Matt Miller
The Art and Science of Uncomfortable Conversations By Karen ThomsonMetFix Richmond
