Fitness can prevent chronic disease—the cause of 70 percent of deaths in the United States.
What we’ve made, what you’ll see all around you this weekend, is a better beautiful.
Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.
Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.
The method to success for completion of a movement
The actual goal when seeking strength
Judging a program by its safety, efficacy, and efficiency
