The strength of Greg's definition lies in its ability to give us a clear, practical way to assess and measure fitness, health, and even quality of life over time.

Begin with data, follow with method and conclude with narrative

Fitness programs should be based on a proper understanding of the physics of exercise.

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

The method to success for completion of a movement

Some of life’s most meaningful lessons can be taught in the gym

The actual goal when seeking strength

Judging a program by its safety, efficacy, and efficiency