It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution.

A Costly Biomechanical Fault: Muted Hip Function (MHF)

Due to a complex blend of physics and physiology, ergometer rowing is a heavyweight’s game!

The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.

One of the more common explanations for bad diet is being “too busy to eat right.” On the face of it this may seem plausible.

How focussing on a simple, specific, goal, can be systematically and deliberately approached.

The low-fat diet has cost millions unnecessary death and suffering from heart disease, diabetes, and, it increasingly seems, a host of cancers and other chronic and debilitating illnesses.

The muscle-up is astonishingly difficult to perform, unrivaled in building upper-body strength, a critical survival skill, and most amazingly of all, virtually unknown.

Greg Glassman's 2002 article, offering the world's first meaningful definition of fitness and who is fit.