Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.
Chasing excellence to create an endearing, then enduring brand
Defining fitness in a measurable, meaningful way
Why Evidence Fails to Change Some Minds
Discovering purpose in serving trainers and gym owners
A metabolic deep dive on why insulin—not calories or body fat—is the central regulator of health, disease, and body composition.
Good trainers aren’t just coaches.
The Role of the Midline
