Forging general physical capacity—and the will to earn it

The strength of Greg's definition lies in its ability to give us a clear, practical way to assess and measure fitness, health, and even quality of life over time.

Begin with data, follow with method and conclude with narrative

Fitness programs should be based on a proper understanding of the physics of exercise.

Coach Glassman’s 2009 Lecture at Midwestern State University for ASEP

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

Some of life’s most meaningful lessons can be taught in the gym

How technique and intensity interact—and how to raise the threshold where form breaks down