Mary Dan Eades
Physician, author, blogger, and lecturer on the art and science of low-carbohydrate nutrition, using food as a remedy for the diseases of modern civilization: obesity, diabetes, heart disease, and the myriad disorders of the insulin resistance/metabolic syndrome complex.
Ketosis may support the cellular cleanup systems that decline with age
A new mechanism helps explain how exercise supports long-term brain health
Why removing additives helps—but real food still matters more
What this increasingly popular cholesterol marker measures—and why its meaning depends on metabolic context
