The path to elite performance requires weighing and measuring

Coach Glassman dives into the science of how nutrition affects the body

Why dynamic exercises produce greater power and fitness

A four-person-team, “time-specific” workout with deadlifts, overhead squats, and thrusters.

A five-person-team, “time-specific” workout with double-unders, wall balls, sumo deadlift high-pulls, push presses, and box jumps

A six-person-team, “task-specific” workout with running, thrusters, and pull-ups

A four-person team, "time specific" workout with thrusters and pull-ups

A four-person-team, “task-specific” workout with deadlifts, thrusters, and push press

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.