A four-person-team, “time-specific” workout with burpees, inverted burpees, and squats

Pull-ups, push-ups, squats, sit-ups, and burpees — 10 rounds with decreasing reps and a run

A four-person-team “time-specific” workout with thrusters, pull-ups, and running

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

8-person squad — run, burpee pull-ups, jumping ring dips, rope climbs, and L-sit.

A five-man-team, “task-specific” workout with double-unders, thrusters, ring dips, squat cleans, and deadlifts

A three-person team, "task-specific" workout with squat cleans and push-ups

A is a four-person team “task-specific” workout with running, deadlifts, and sit-ups

The operation or task is a group workout with running and weightlifting