Category: FRAGO Series
Category: FRAGO Series
A five-man-team, “task-specific” workout with double-unders, thrusters, ring dips, squat cleans, and deadlifts
A three-person team, "task-specific" workout with squat cleans and push-ups
A is a four-person team “task-specific” workout with running, deadlifts, and sit-ups
The operation or task is a group workout with running and weightlifting