A four-person-team, “time-specific” workout with deadlifts, overhead squats, and thrusters.

A five-person-team, “time-specific” workout with double-unders, wall balls, sumo deadlift high-pulls, push presses, and box jumps

A six-person-team, “task-specific” workout with running, thrusters, and pull-ups

A four-person team, "time specific" workout with thrusters and pull-ups

A four-person-team, “task-specific” workout with deadlifts, thrusters, and push press

A four-person-team, “time-specific” workout with burpees, inverted burpees, and squats

Pull-ups, push-ups, squats, sit-ups, and burpees — 10 rounds with decreasing reps and a run

A four-person-team “time-specific” workout with thrusters, pull-ups, and running

8-person squad — run, burpee pull-ups, jumping ring dips, rope climbs, and L-sit.