Why this course exists and what it will give you

The state of women's health and how we got here

A regulatory correction twenty-two years in the making

The late reproductive phase and the invisible start of hormonal transition

Perimenopause: ovarian chaos, not gradual decline

What menopause actually is, and what the science now says about managing it

What happens to your body's chemistry when the hormones change

Visceral fat, ectopic fat, and the real risk of the midlife body shift

A menopause-specific nutrition framework drawn from the MetFix curriculum

Why your lab results can look normal while your body is telling a completely different story

Genitourinary syndrome of menopause: what it is, what it does, and what works

The silent epidemic that begins at menopause

What works, what doesn’t, and the new science

The marketing versus the medicine

What it does, what happens when it declines, and what the evidence says about treatment

Cognitive and emotional changes during the menopausal transition

Post-menopausal life: evolution, purpose, and the reframing of menopause