The
Daily
Fix
10 rounds for time:
Grilled Pork Chop with Apple & Fennel Slaw
Drug Trials Funded By Manufacturers Find 50 Percent Greater Drug Effectiveness
Row 250m
10-9-8-7-6-5-4-3-2-1 power cleans
135/95-lb. for the cleans
Women can reduce the row to 200-m
Grilled pork chop paired with a crisp apple and fennel slaw tossed in a tangy apple cider vinaigrette.
Studies sponsored by drug manufacturers tend to report higher drug efficacy than studies not sponsored by the drug company
Today's workout is from 51 Bridges MetFix in Rockville, Indiana.
"At 51 Bridges MetFix we believe that fitness and nutrition are the keys to affordable healthcare and longevity. We're here to change and improve the lives of our members by teaching them how to take charge of their health, and as a result come together to find ways to make a difference in our community."
Post time to complete and load used on the power cleans.
Ingredients
For the Pork Chop:
1 pork chop (6 oz), bone-in or boneless
1 Tbsp olive oil
1 Tbsp butter
½ tsp smoked paprika
¼ tsp garlic powder
Salt and pepper, to taste
For the Slaw:
¼ cup fennel bulb, thinly sliced
¼ cup carrots, shredded
¼ cup green apple, thinly sliced
¼ cup celery, thinly sliced
¼ red onion, thinly sliced
1 Tbsp apple cider vinegar
1 Tbsp olive oil
½ tsp Dijon mustard
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Macronutrients
Protein: 37g
Fat: 50g
Carbs: 13g
Preparation
Prepare the pork chop: Rub the pork chop (6 oz), smoked paprika (½ tsp), garlic powder (¼ tsp), salt, and pepper. Let it marinate for at least 15 minutes.
Grill the pork chop: Preheat a skillet or grill pan over medium-high heat. Melt butter in the grill pan until bubbly. Cook the pork chop for 4-5 minutes per side, or until it reaches an internal temperature of 145°F (63°C). Remove from the pan and let rest for a few minutes while you prepare the slaw.
Prepare the slaw: In a bowl, combine sliced fennel (¼ cup), sliced celery (¼ cup), shredded carrots (¼ cup) sliced green apple (¼ cup), and sliced red onion (¼).
In a small jar, whisk together apple cider vinegar (1 Tbsp), Dijon mustard (½ tsp), salt, and pepper. Pour the dressing over the slaw and toss to combine.
Serve: Place the grilled pork chop on a plate and serve with the apple and fennel slaw on the side. Drizzle with olive oil and garnish with fresh parsley for extra flavor.
October 11, 2024 article from ZeroHedge.
Drug studies sponsored by drug manufacturers tend to report higher drug efficacy than studies not sponsored by the drug company, a new report published in the Journal of Political Economy on Oct. 7 finds.
“Multiple attempts have been made over the years to counter this effect, such as requiring financial disclosures from authors, but none have succeeded in fully eradicating the bias that can exist.”
COMMENTS
95#
14:36
Probably over-scaled this one.
M/53
95lb
M/45
Charlotte, NC
19:50 RX
Tried to keep 2:10-2:15/500m split time
2/2/2/2/2
3/3/3
4/4
4/3
Then unbroken
20:53 scaled
95 lb power cleans
From 4 inch platform
(Hip replacements recovering)
Elbow surgery recovery
95-lb. Consecutive Power Cleans
250 meter rows were 1:00-1:02
*135lb. Power Cleans
*Row Averages/500m
1:49.0 / 1:49.2 / 1:49.6
1:50.6 / 1:50.6 / 1:50.8
1:51.6 / 1:51.8 / 1:51.6 / 1:50.4
20'40"
115lbs
Average row/500m : 2'07"ish
Awesome wod
20:37_RX
One leg row
Db hang power cleans (35#s)
Time: 16:01
Scaled down to 75lb and 200m rows
Focused on my power clean form today - feel like it’s finally starting to click. I really liked this workout though, definitely would want to do it again with heavier weight