The
Daily
Fix
For time:
Beef and Cauliflower Shepherd’s "Pie"
Steven Bartlett sharing harmful health misinformation in Diary of CEO podcast
Run 5k
A twist on classic Shepherds pie without mashed potatoes.
As reported by the BBC, Bartlett’s podcast “is amplifying harmful health misinformation on his number-one ranked podcast.”
While not the highest power output workout in the MetFix arsenal, the real world application of moving yourself from Point A, to a distant Point B makes the 5K an invaluable test.
Interestingly, for a person of average height, the distance to the visible horizon is roughly 4.8km, making the length of this run about "as far as you can see."
Post time to comments.
Ingredients
5 oz ground beef
2 tsp butter
¼ cup onion, diced
½ carrot, chopped
1 clove garlic, minced
1/2 Tbsp tomato paste
¼ cup beef broth
½ tsp of fresh thyme (chopped)
¼ tbsp fresh rosemary
1 tsp salt
1 tsp ground black pepper
1 cup cauliflower rice
1 tsp heavy cream
2 oz cheddar cheese, shredded
Macronutrients
Protein: 44g
Fat: 51g
Carbs: 16g
Preparation
Saute diced onion (1 cup), and chopped carrots(½) in butter (2 tsp) over medium heat. Add minced garlic (1 clove) and saute for another minute. Add the ground beef (5 oz) and cook until browned. Stir in additional ingredients and simmer for 5 minutes.
Steam cauliflower rice (1 cup) and blend with heavy cream (1 tsp) and cheddar cheese (2 oz) until smooth. Layer the ground beef mixture in a bowl. Spread cauliflower mash over top.
Bake at 375 F for 15-20 minutes until golden brown. Let it cool before serving.
As reported by the BBC, Bartlett’s podcast “is amplifying harmful health misinformation on his number-one ranked podcast.”
His recent controversial shows include Dr. Thomas Seyfried (recently featured by BSI) advocating Cancer as a Metabolic Disease, and Dr. Aseem Malhotra for warning about the risks of the Covid vaccine and other medications.
COMMENTS
M/45
Charlotte, NC
Got 27.25 miles with 4:39.44 of running. Stopped there, just after 5:15pm, or so. Averaged 180 cadence (Pulls/minute), using metronome. 26.2 miles in 4:21.12 (2:46 faster than when I did the LA Marathon on 3/9/2014 and cramped calves at mile 14). Earplugs in the whole time, went shirtless from mile 12 on. Average heart rate 160 beats/minute. Maintained nasal inhale 4 beats/nasal exhale 4 beats for the majority of the time. Made pit stops for different combos of water and electrolytes, taking off/putting on articles of clothing, and eating some food at miles 6, 12, 18, 21, and 24.
Row 5K - paddle @ 1
time: 27:56.6
23:35