The
Daily
Fix
For Load:
French Onion Beef Tenderloin with Roasted Green Beans, and Cauliflower
The American Fotoplayer. Instrument used in early tv shows.

Deadlift 3-3-3-3-3-3-3 reps
Beef tenderloin with oven roasted veggies and topped with horseradish cream and saucy onions.
This forgotten instrument was used to make music for early cartoon shows and games.
As either warm-up or cool-down, get on a bike and ride hard for one minute, then easy for one minute for 10 minutes.
Post deadlift loads to comments.
Ingredients
1 beef tenderloin steak (5 oz)
¼ large cauliflower, cut into florets
¼ tsp dried rosemary, chopped
¼ yellow onion, thinly sliced
¼ tsp dried thyme
1 tsp beef stock concentrate
¼ cup water
1 tsp lemon juice (plus lemon wedges for serving)
¾ Tbsp butter
3 oz green beans, trimmed
2 tsp olive oil
¼ tsp garlic powder
1 Tbsp sour cream
2 tsp horseradish sauce
2 tsp mayonnaise
Salt and pepper to taste
Lemon zest (for garnish)
Macronutrients
Protein: 42g
Fat: 33g
Carbs: 20g
Preparation
Preheat Oven to 450°F. Adjust rack to middle position. Wash and dry produce.
Prepare Saucy Onions: Heat ¼ tsp of butter in a medium pan over medium-high heat. Add sliced ¼ yellow onion and dried thyme (¼ tsp.) Cook, stirring occasionally, until browned and softened, about 5-8 minutes. Stir in stock concentrate (1 tsp), water (¼ cup), and lemon juice (1 tsp.) Cook until thickened and saucy, about 2-3 minutes more. Remove from heat and stir in butter (½ Tbsp) until melted. Season with salt and pepper to taste. Transfer to a bowl, cover, and set aside. Wipe out the pan.
Make Horseradish Cream: In a small bowl, combine sour cream (1 Tbsp), horseradish sauce (2 tsp), mayonnaise (2 tsp), and a squeeze of lemon juice (1 tsp) Season with salt and pepper to taste. Set aside.
Season & Cook Beef: Pat beef tenderloin (5 oz) dry with paper towels and season generously with garlic powder (¼ tsp), dried thyme (¼ tsp), salt and pepper to taste. Heat a drizzle of butter in the pan used for onions over medium-high heat. Cook beef to desired doneness, about 4-7 minutes per side (for medium-rare, cook to an internal temperature of 135°F). Transfer to a cutting board to rest.
Roast Vegetables: Add trimmed green beans (3 oz) and cauliflower florets (¼ large) to a baking sheet. Toss with butter (2 tsp), salt and pepper to taste. Roast for an additional 10-12 minutes until tender and lightly browned. Toss with lemon zest before serving.
Finish & Serve: Slice the beef against the grain and serve along with the roasted cauliflower and green beans. Top plate with the saucy onions and drizzle the beef with as much horseradish cream as you like. Serve with lemon wedges on the side.
Joe Rinaudo's 1926 American Fotoplayer, featured on "California's Gold" with Huell Howser, is a marvel of early cinema technology. Developed between 1912 and 1925, the Fotoplayer combined a player piano, organ pipes, percussion, and sound effects to provide accompaniment for silent films.
With the rise of "talkies" in the late 1920s, the Fotoplayer was replaced by synchronized sound systems, which allowed for pre-recorded dialogue, music, and effects to be played in sync with the film. This technological advancement revolutionized the cinema experience and marked the end of the silent film era.
Today, fewer than 50 Fotoplayers survive, with only 12 in playable condition. The Fotoplayer's legacy showcases the innovation and ingenuity of early film technology, paving the way for the advanced digital sound systems we enjoy in modern cinema today.
COMMENTS
116 total cals on airbike
3DL+3PC.
I need to buy more bumpers 🤷🏻♂️🤣
60kg/65kg/70kg/75kg/80kg/85kg/90kg
115 cal bike
M/45
Charlotte, NC
315-325-335-345-355 fail-335-
Used the bike as warm up 85 cal
DL
175-180-187-198-210-220-231
sub incline bench
125-135-145-155-165-175-185
235 245 255 265 275 275 285
Crazy to think a year ago I couldn’t even deadlift the bar without wincing from back pain