The
Daily
Fix
For Time:
Turmeric-Spiced Chicken With Riced Cauliflower
Professional improbity: How Hermann J. Muller’s ethics affected his science
Run 800 meters
Rest 4 minutes
Run 400 meters
Rest 2 minutes
Run 200 meters
Turmeric and curry with tender chicken and a creamy tomato sauce, all served over cauliflower rice and topped with cilantro and lemon.
Muller’s ethical rap sheet includes suppressing contradictory research, misrepresenting data to support his theories, and leveraging his influence to manipulate scientific consensus.
Each run should be an all-out effort.
Post time for each run and total time to comments.
Ingredients
4 oz chicken breast
¼ cup chicken broth
¼ cup cauliflower rice
½ tsp turmeric
14.5 oz tomatoes, canned, diced
3 Tbsp cilantro
2 ¾ tsp red onions, diced
4 ½ tsp butter
3 Tbsp sour cream
1 ½ Tbsp curry paste
1 slice lemon
Salt and pepper to taste
Macronutrients
Protein: 28g
Fat: 24g
Carbs: 11g
Preparation
Season and cook the chicken: Season the chicken breast with ½ tsp turmeric, salt and black pepper to taste. In a large skillet, melt 2 tsp of butter over medium heat. Add the chicken (4 oz) and cook for 4-5 minutes on each side until golden and cooked through. Remove from the pan and set aside.
Prepare the sauce: In the same skillet, add the remaining butter (2 ½ tsp) and sauté the red onion (2 ¾ tsp) until translucent, about 2-3 minutes. Add the curry paste (1 ½ Tbsp) and stir for 1 minute until fragrant. Pour in the canned diced tomatoes (14.5 oz) and chicken broth (¼ cup.) Simmer for 5 minutes, stirring occasionally.
Cook the cauliflower: While the sauce simmers, in a separate pan, sauté the cauliflower rice (¼ cup) with a bit of salt and pepper until tender, about 3-4 minutes.
Reheat the chicken: Slice the cooked chicken breast and add it back to the skillet with the curry tomato sauce. Simmer for an additional 2 minutes to reheat the chicken. Remove the skillet from heat and stir in the sour cream (3 Tbsp) until well combined.
Plate and serve: Place the cauliflower rice on a plate, top with the chicken and sauce mixture. Garnish with chopped cilantro (3 Tbsp), any leftover sour cream, a squeeze of lemon juice and a slice of lemon.
Following up from his previous article, this installment from Dr. Ed Calabrese further examines the career of Hermann Muller.
This time, looking beyond the awarding of Muller’s 1946 Nobel Prize, Dr. Calabrese delves into additional instances of unethical behavior throughout Muller’s career.
“It is not novel in the history of science that one scientist can be so driven by his individual pursuit of fame as to undermine the discovery process, but that is precisely why the integrity of the process must be maintained and protected.”
COMMENTS
1st 400 meters of the 800 meters was 1:18
5 rounds:
25 unbroken wallball
20 calorie row
*each movement must be completed in 1min , rest as needed between exercises
Scaled C2B
2000 m 4:28
1000 M 2:04
500 m 1:00
sub rowing - paddle @ 1, 2, 3
1000m - 4:15.1
500m - 1:50.3
250m - :51.6
FRIDAY 250404