Spicy Cauliflower Rice with Spinach, Avocado, and Eggs
This dish adds ginger and red pepper flakes to keep the dish flavorful with a bit of heat.
Ingredients
â…“Â cup avocado, diced
1 Tbsp scallions, chopped
¼ cup vegetable broth
1 Tbsp butter
1 Tbsp red onions, diced
½ tsp white sesame seeds, toasted
2 Tbsp tomato paste
½ tsp ginger, minced
â…“Â cup baby spinach
½ cup grated cauliflower
2 eggs, fried or poached
½ tsp crushed red pepper flakes, for heat
Salt and pepper to taste
Macronutrients
Protein: 17g
Fat: 28g
Carbohydrates: 9g
Preparation
Cook the vegetables: Heat the butter (1 Tbsp) in a pan over medium heat. Sauté the diced red onions (1 Tbsp) and minced ginger (½ tsp) until softened, about 2 minutes. Add the grated cauliflower (½ cup) and stir in the vegetable broth (¼ cup) and tomato paste (2 Tbsp.) Cook for 3-4 minutes until the cauliflower is tender and the broth has been absorbed. Stir in the baby spinach (⅓ cup) and cook until wilted. Season with salt and pepper to taste and crushed red pepper flakes (½ tsp) for heat.
Cook the eggs: In a separate pan, fry or poach the eggs to your preference.
Serve: Serve the cauliflower rice mixture in a bowl, topped with diced avocado (⅓ cup) and the fried eggs (2.) Garnish with scallions (1 Tbsp) and toasted sesame seeds (½ tsp.) Sprinkle additional pepper flakes or sesame seeds if desired.
Sub bike with assault bike
Skipped last 50 situp due to time costrain
5'29" first AB 2 Miles
5'31" second AB 2 Miles