The
Daily
Fix
For Time:
Soy-Marinated Eggs with Beef & Broccoli
How Your Family Doc Became a Drug Enforcement Agent
Row 5,000 meters
And,
Run 5,000 meters
Tender marinated eggs and savory seared beef are paired with crisp veggies for a meal packed with bold umami flavor.
Have primary care physicians shifted from being independent medical professionals to enforcers of pharmaceutical and governmental protocols?
Partition the two exercises however you like.
Post total time and method of partitioning to comments.
Ingredients
½ oz red bell pepper, thinly sliced
4 oz beef, thinly sliced
½ oz broccoli florets
1 Tbsp scallions, chopped
1 Tbsp butter
¼ cup soy sauce (or coconut aminos)
2 eggs
½ tsp black sesame seeds
1 tsp ginger, grated
1 tsp white vinegar (optional)
Salt and pepper, to taste
Macronutrients:
Protein: 42g
Fat: 25g
Carbs: 5g
Preparation
Marinate the eggs: Soft-boil the eggs (6–7 minutes), transfer to an ice bath. Once cooled, peel and marinate in soy sauce and vinegar for at least 30 minutes, or up to 24 hours for more flavor.
Cook the beef and broccoli: Heat 1 tsp butter in a skillet over medium-high. Add the beef (4 oz), season with salt and pepper, and cook for 3–4 minutes until browned. Remove. In the same skillet, sauté broccoli (½ oz) for 2–3 minutes until tender. Set aside with the beef.
Sauté remaining vegetables: Melt remaining 2 tsp butter. Sauté bell pepper (½ oz), scallions (1 Tbsp), and ginger (1 tsp) for 2–3 minutes until softened.
Assemble: Plate the sautéed vegetables, top with beef and broccoli, and add halved soy-marinated eggs. Sprinkle with black sesame seeds. Serve warm.
Author Roger McFillin contends that doctors now operate under strict guidelines, often dictated by insurance companies and regulatory bodies, which emphasize medication compliance over individualized patient care. This transformation, he suggests, has led to a healthcare environment where physicians are pressured to prescribe medications, particularly psychotropic drugs, aligning more with pharmaceutical interests than with personalized patient needs.
“In this new paradigm, dissent is dangerous, and questioning the protocol is tantamount to insubordination.”
COMMENTS
5000mt row 21'06"
5k row - 27:09 - paddle @ 1
Incline, decline, bench totals in between efforts
5k row - 24:28.5 - paddle @ 2
Run 5000 meters at/on track (12) 400 meter laps + 200 meters in 24:06, first
Wearing (12.5-lb.) Plate Carrier + Plates, with Metronome on and set to 184 Cadence
400 meters were ~1:57/1:58, last 200 meters was :58.8
1 minute transition to Rower
Row 5000 meters in 22:18, second
First 4000 meters at ~2:15/500 meter pace; Breathing Gear 2 until 2000 meters in, Breathing Gear 3 until 3500 meters, Breathing Gear 4/5 until the end
Last 1000 meters at ~2:10/500 meter pace
Row/Bike erg (10k)
1k/2k
500/1k
500/1k
500/1k
500/1k
1k/2k
1k/2k
Row 5,000 meters
And,
C2bike 10,000 meters
1000m row
2500m c2b
1500m row
2500m c2b
Then, 5 rounds of:
500m row, 1000m c2b