The
Daily
Fix
For Load:
Drumsticks with Arugula Salad
Understanding Clinical Trials
Front squat 5-5-3-3-3-1-1-1-1 reps
Grilled chicken drumsticks marinated in white wine, garlic, and lime, served with a crisp arugula and cherry tomato salad dressed in a simple balsamic vinaigrette.
The process, limitations, and common problems with RCTs.
Additionally, practice L-sits for 10 minutes and planks for another 10 minutes.
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Ingredients
For the Chicken:
2 chicken drumsticks
2 tablespoons dry white wine (like Sauvignon Blanc)
1 teaspoon finely grated garlic
1 teaspoon lime juice
1 teaspoon coconut aminos (or soy sauce)
½ teaspoon sea salt
½ teaspoon Dijon mustard
¼ teaspoon black pepper
¼ teaspoon dried thyme
¼ teaspoon ground cumin
Coconut or avocado oil spray
For the Salad:
1 cup arugula
½ cup cherry tomatoes, halved
1 teaspoon balsamic vinegar
1 teaspoon olive oil
Pinch of Italian seasoning (to taste)
Salt and pepper to taste
Macronutrients
Protein: 28g
Fat: 16g
Carbs: 4g
Preparation
Marinate the Chicken: In a small bowl, whisk together wine, garlic, lime juice, coconut aminos, salt, mustard, pepper, thyme, and cumin. Place the drumsticks in a zip-top bag or bowl, pour the marinade over them, and refrigerate for at least 2 hours or up to overnight.
Grill the Chicken: Preheat your grill to medium heat (around 375°F) and lightly oil the grates. Remove chicken from marinade and grill for 20–25 minutes, turning occasionally, until cooked through and the internal temperature reaches 165°F.
Make the Salad: In a small bowl, whisk together balsamic vinegar, olive oil, Italian seasoning, salt, and pepper. Toss with arugula and cherry tomatoes just before serving.
Serve: Plate the grilled drumsticks alongside the arugula salad and enjoy immediately.
Emily explains the structure and purpose of randomized clinical trials (RCTs), detailing their five main phases—from study design and randomization to data collection, statistical analysis, and real-world application. She highlights both their central role in evidence-based medicine and their limitations, including lack of diversity in study populations, overreliance on P values, and flaws in the peer review process.
COMMENTS
70-75-80-83-85-90-93-fail 95-93
10 min plank 1 on 1 off
Parallette L-Sits: 45 seconds, 30 seconds, 30 seconds, 20 seconds
High Plank: 2:10
Reverse Plank: 2 minutes
High Side Plank (both sides): 1 minute
sub db thrusters
10-15-20-25-30-35-40-45-50# DBs
TUESDAY 250506