The
Daily
Fix
For Time:
Beef, Bok Choy & Snow Peas Stir-Fry
Do red and processed meats cause cancer?

Row 500 meters
50 GHD sit-ups
Row 1,000 meters
30 GHD sit-ups
Row 2,000 meters
20 GHD sit-ups
A bold, satisfying stir-fry with tender beef, crisp vegetables, and a savory soy-ginger sauce—topped with peanuts.
In 2015, WHO said yes, but insiders say the process was flawed and biased
GHD sit-ups can deliver a devastating blow if you haven't had prior exposure to them. Scale them way back if you've never done them before.
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Ingredients
For the Stir-Fry:
8 oz beef sirloin, thinly sliced
1 Tbsp coconut oil, divided
¼ cup snow peas, trimmed
¼ cup baby bok choy, halved
½ red bell pepper, julienned
2 Tbsp peanuts, roughly chopped
Green onions, sliced (for garnish)
For the Sauce:
2 Tbsp soy sauce
1 Tbsp white vinegar
1 Tbsp fresh ginger, grated
1 clove garlic, minced
¼ tsp chili flakes or ½ tsp chili paste (optional, for heat)
¼ cup beef broth
Macronutrients
Protein: 55g
Fat: 51g
Carbs: 13g
Preparation
Prepare the sauce: In a small bowl, whisk together soy sauce (2 Tbsp), white vinegar (1 Tbsp), grated ginger (1 Tbsp), minced garlic (1 clove), chili flakes (¼ tsp, optional), and beef broth (¼ cup). Set aside.
Cook the beef: Heat coconut oil (½ Tbsp) in a skillet or wok over medium-high heat. Add beef (8 oz) and stir-fry for 2–3 minutes until browned. Remove and set aside.
Stir-fry the vegetables: Add remaining coconut oil (½ Tbsp) to the same pan. Stir-fry snow peas (¼ cup), bok choy (¼ cup), and red bell pepper (½) for 3–4 minutes until tender-crisp.
Combine and finish: Return the beef to the skillet. Pour in the prepared sauce and stir everything together. Simmer for 2–3 minutes until the sauce thickens slightly and everything is heated through.
Serve: Transfer to a plate and sprinkle with peanuts (2 Tbsp) and green onions (garnish). Add extra chili flakes if desired.
This article by Nina Teicholz critically examines the World Health Organization's 2015 decision, via its cancer research arm (IARC), to classify processed meats as carcinogenic and red meat as probably carcinogenic. Teicholz argues that this influential decision, which spurred global headlines and policy changes, was based on weak epidemiological evidence rather than strong, causal data. The IARC relied mainly on observational studies with minuscule relative risk increases (1.17 and 1.18), ignoring randomized controlled trials that showed no link between meat consumption and cancer. Experts who dissented or proposed alternate interpretations were reportedly sidelined during the decision-making process.
The article also raises concerns about bias within the IARC working group itself. Most members had longstanding research careers focused on proving meat-cancer links, suggesting a conflict of interest and a lack of impartial review. Mechanistic and animal studies were inconclusive or contradictory, yet were still used to bolster the group’s conclusions. Teicholz argues that IARC’s overall approach fosters a “pro-cancer” bias, incentivized by funding structures and professional agendas, and warns that this undermines public trust in health recommendations by overemphasizing weak associations as settled science.
“The red-meat-causes-cancer story was firmly settled into the public mind, like layers of sedimentary rock laid down by innumerable news stories, solidifying the perception as ‘settled science’ on the subject.”
COMMENTS
Rows: 2:02, 3:58, 8:09
GHD Sit-ups: (25-10-5-5-5) in 2:50; (10-10-10) in 1:28; 20 in :42
Transitions: :13.5, :20.2, :17.2, :24.9, :16.2
Row
Abmat sit up
19'23"
Cut the GHD's in half, full row distances
sub:
500-1000-2000m rows
weight s/u - 50(0#s), 30(10#s), 20(20#s)
time: 22:52
THURSDAY 250508