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10 rounds:

Poached Eggs in Spicy Tomato Sauce with Bacon

Brain Energy

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Photo of Poached Eggs in Spicy Tomato Sauce with Bacon

10 overhead presses
12 weighted lunges
1 L-sit rope climb

Poached eggs nestled in a bold, spiced tomato sauce with crispy bacon and crumbled cheese, and finished with fresh herbs.

The Metabolic Theory of Mental Disorders and New Treatment Strategies

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The
Daily
Fix

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Pick a set of dumbbells that you can shoulder press at least 5 times.

Each time you pick up the dumbbells, start with shoulder presses, then move to push presses once you fail.

Hold the dumbbells any way you like for the lunges.

Post time, and weight of dumbbells used to comments.

Ingredients

2 eggs
3 slices bacon, chopped
½ cup crushed tomatoes
1 clove garlic, minced
¼ tsp crushed red pepper flakes
¼ tsp smoked paprika
1 Tbsp butter (for sauce)
2 Tbsp crumbled goat cheese or feta
1 Tbsp fresh parsley or cilantro, chopped
Salt and pepper, to taste

Macronutrients

Protein: 28g
Fat: 38g
Carbs: 5g

Preparation

Cook the chopped bacon (3 slices) in a skillet over medium heat until crispy. Remove and set aside, leaving a bit of the rendered fat in the pan.

In the same skillet, melt the butter (1 Tbsp) and sauté the minced garlic (1 clove) for 30 seconds until fragrant. Add the crushed tomatoes (½ cup), crushed red pepper flakes (¼ tsp), smoked paprika (¼ tsp), and a pinch of salt and pepper. Simmer for 4–5 minutes until the sauce thickens slightly.

Crack the eggs (2) directly into the simmering tomato sauce. Cover the skillet and poach the eggs for 3–4 minutes, or until the whites are set but yolks are still runny.

Serve: Remove from heat. Top with the crispy bacon, crumbled goat cheese or feta (2 Tbsp), and chopped fresh herbs (1 Tbsp). Serve immediately.

On September 21, 2024, Chris Palmer, M.D., presented at a BSI Medical Society event in Boston. Dr. Palmer discussed the rising prevalence of mental illness and the limited success of current treatments like medications and therapy, which often fail to address the underlying causes. He proposes a new approach: considering mental disorders as metabolic disorders that impact the brain, rather than attributing them solely to neurotransmitter imbalances or trauma. By focusing on metabolic health, he suggests we might unify various risk factors—like genetics, stress, and environmental influences—under a single framework that connects physical and mental health.

Palmer argues that mitochondrial dysfunction in the brain could be the root cause of many mental health issues, explaining why mental illnesses often co-occur with metabolic disorders such as obesity and diabetes. People with mental disorders are more likely to develop metabolic diseases, and vice versa.

Palmer also highlights the potential of metabolic treatments, like the ketogenic diet, to improve mental health outcomes by enhancing mitochondrial function. He points out that while some psychiatric medications positively affect mitochondria, others may harm metabolic health, leading to side effects that worsen long-term outcomes.

Dr. Palmer’s ongoing research aims to validate the metabolic theory of mental illness, with the hope of developing more effective, lifestyle-focussed interventions—such as diet, exercise, and supplements—alongside traditional mental health treatments.

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COMMENTS

4 COMMENTS 0 COMMENTS 0 COMMENTS SHARE LOGIN PRINT
e_liz_abeth June 09, 2025 | 05:05 EST
9:31 10# DB
*no rope ~ climb not completed
Carlos Estebanez June 09, 2025 | 11:31 EST
26:38
10 OHP
12 WL
3 Strict Pull Ups
40lb DB
James Baron June 09, 2025 | 13:54 EST
M36-40

Modifications: 15kg dumbbells, replaced L-sit rope climb with pull to stand.

Time: 23:27.

Notes: Held 5 strict press per round for the first 5 rounds. Progression would be hold that for more rounds. Modifying to 1 pull to stand probably didnt meet intended stimulus consider adding more reps.
(no rope height stops competition, but also removes a mechanism for base lining modifying options)
Barthomeuf June 13, 2025 | 23:59 EST
31’36
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