The
Daily
Fix
For time:
Avocado & Turkey Bacon Egg Stack with Arugula and Mushrooms
The Value of Science
Row 1,000 meters
15 bodyweight clean and jerks
7 muscle ups
Crispy turkey bacon, buttery eggs, and layered avocado with sautéed mushrooms, served over a bed of fresh arugula.
Of all its many values, the greatest must be the freedom to doubt
Look back at 250607 and this time perform the exercises backwards, or in the order that you think will be most difficult. Don't partition the reps.
The muscle-ups are still strict.
Post time and order to comments.
Ingredients
2 eggs
2 slices turkey bacon
½ avocado, sliced
½ cup mushrooms, sliced
1 cup arugula
1 Tbsp butter (for eggs)
1 Tbsp butter (for mushrooms)
1 tsp olive oil (for arugula)
Salt and pepper, to taste
Macronutrients
Protein: 22g
Fat: 48g
Carbs: 6g
Preparation
Cook the turkey bacon (2 slices) in a skillet over medium heat until crispy. Remove and set aside.
In the same skillet, melt the butter (1 Tbsp) for the mushrooms. Add the sliced mushrooms (½ cup) and sauté for 3–4 minutes until tender and golden. Season with a pinch of salt and pepper. Set aside.
In a separate skillet, melt the butter (1 Tbsp) for the eggs. Crack the eggs (2) into the skillet and cook to your preferred doneness, seasoning lightly with salt and pepper.
In a small bowl, toss the arugula (1 cup) with the olive oil (1 tsp) and a pinch of salt and pepper.
To assemble, layer the arugula on a plate as the base. Stack the sliced avocado (½ avocado) on top, followed by the crispy turkey bacon, sautéed mushrooms, and finally the cooked eggs.
Serve immediately while warm.
Richard Feynman argues that science's greatest contribution is not knowledge itself but the cultivation of a mindset grounded in doubt, curiosity, and intellectual honesty. He emphasizes that true scientific progress depends on the freedom to question assumptions and the integrity to accept uncertainty. Beyond its practical benefits, science is valuable because it teaches us how to think critically and pursue truth with humility.
COMMENTS
1000m Row
15 CL&J (135lbs) *BW is 165
7 Ring MU
For time:
7 rmu
15 c&js, 84kg
1000-m row
21:38
Turned into 3 rounds, low skill/weight triplet:
3rds:
- 1000m Row
- 15 DB C&J (30#s)
- 7 kipping pull ups
time: 19:56
Now Mu/ clean and jerk/ row 7’51 💪