The
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TUESDAY 250708
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10 rounds:

Pork-Stuffed Cabbage Rolls with Garlic & Ginger

Challenging conventional dietary guidelines

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1 minute of clean and jerks
Rest 1 minute

Tender cabbage leaves wrapped around a savory pork filling infused with garlic and ginger, gently simmered and served with a bright, nutty dipping sauce.

Prof Tim Noakes at the 2018 Public Health Collaboration Conference

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Use a barbell loaded to ½ bodyweight.

Post reps completed each round, and total, to comments.

Ingredients

8 oz ground pork
6 large green cabbage leaves
1 Tbsp butter (for pork)
1 Tbsp butter (for steaming)
1 clove garlic, minced
1 tsp fresh ginger, grated
1 Tbsp coconut aminos or soy sauce
1 Tbsp scallions, chopped
Salt and pepper, to taste

For the Dipping Sauce
2 Tbsp coconut aminos or soy sauce
1 tsp white vinegar
1 tsp olive oil
½ tsp sesame seeds
½ tsp fresh ginger, grated

Macronutrients

Protein: 47g
Fat: 65g
Carbs: 9g

Preparation

Bring a large pot of salted water to a boil. Blanch the cabbage leaves (6 large) for 1–2 minutes until just softened, then remove and set aside to cool slightly.

In a skillet over medium heat, melt the butter (1 Tbsp) for the pork. Add the ground pork (8 oz) and cook for 4–5 minutes until lightly browned. Stir in the minced garlic (1 clove), grated fresh ginger (1 tsp), and chopped scallions (1 Tbsp). Season with coconut aminos or soy sauce (1 Tbsp), salt, and pepper to taste. Cook for another 2 minutes, then remove from heat.

Lay a cabbage leaf flat and place a portion of the pork mixture in the center. Fold in the sides and roll tightly to enclose the filling. Repeat with the remaining cabbage leaves and filling.

Heat a large skillet over medium heat and melt the butter (1 Tbsp) for steaming. Place the stuffed cabbage rolls seam-side down in the skillet, cover, and steam gently for 5–7 minutes until heated through and tender.

In a small bowl, whisk together the coconut aminos or soy sauce (2 Tbsp), white vinegar (1 tsp), olive oil (1 tsp), sesame seeds (½ tsp), and fresh grated ginger (½ tsp) to create the dipping sauce.

Serve the pork-stuffed cabbage rolls hot with the sesame-ginger dipping sauce on the side. Garnish with any leftover scallion greens.

Tim Noakes' powerful presentation reflecting on his personal journey, scientific discoveries, and the ongoing battle against entrenched dietary and medical dogmas. His talk emphasizes the importance of questioning conventional wisdom, especially regarding low-carb and high-fat diets, and highlights the challenges faced when confronting industry influence and institutional resistance.

Watch

COMMENTS

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Craig Collins July 08, 2025 | 07:54 EST
Sub:
Alternating single arm DB C&J (35#)
- 14, 14, 14, 16, 16, 18, 16, 16, 16, 20
Pete Shaw July 08, 2025 | 10:33 EST
Low on time so did 45s intervals instead. Total 99 reps @ 105 lbs
troybruun July 08, 2025 | 16:36 EST
10/9/9/9/9/10/10/10/10/10
Sqt CL&J (85lbs)
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