BBQ-Spiced Burger Bowl
Spiced beef patties served over a crisp, creamy garlic aioli slaw.
Ingredients
For the Beef Burgers:
8 oz ground beef (80/20)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp ground cumin
¼ tsp chili powder
½ tsp sea salt
¼ tsp black pepper
1 Tbsp butter (for searing)
For the Garlic Aioli Slaw:
1½ cups shredded green cabbage
¼ cup shredded carrot
2 Tbsp avocado oil mayonnaise
1 Tbsp olive oil
1 clove garlic, finely minced
1 tsp apple cider vinegar
½ tsp Dijon mustard
¼ tsp sea salt
¼ tsp black pepper
For Finishing:
1 Tbsp olive oil (for drizzling)
1 Tbsp fresh parsley, chopped (optional)
Macronutrients
Protein: 45g
Fat: 80g
Carbs: 5g
Preparation
Prepare the Beef Burgers: In a bowl, mix the ground beef (8 oz) with smoked paprika (1 tsp), garlic powder (½ tsp), onion powder (½ tsp), ground cumin (½ tsp), chili powder (¼ tsp), sea salt (½ tsp), and black pepper (¼ tsp). Form into two thick patties. Melt the butter (1 Tbsp) in a skillet over medium-high heat.Sear the patties for 3–4 minutes per side, or until cooked to your desired doneness. Remove from heat and rest for 2–3 minutes.
Prepare the Garlic Aioli Slaw: In a large bowl, combine shredded cabbage (1½ cups) and shredded carrot (¼ cup). In a small bowl, whisk together avocado oil mayonnaise (2 Tbsp), olive oil (1 Tbsp), minced garlic (1 clove), apple cider vinegar (1 tsp), Dijon mustard (½ tsp), sea salt (¼ tsp), and black pepper (¼ tsp) until creamy. Pour the dressing over the cabbage and carrot mixture. Toss well to coat and chill until ready to serve.
Assemble the Bowl: Spoon a generous portion of garlic aioli slaw into a bowl. Top with the BBQ-spiced beef burger. Drizzle with olive oil (1 Tbsp) and garnish with chopped parsley (1 Tbsp), if desired.
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