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Spicy Southwest Chorizo and Egg Skillet

Medicine Ball Cleans

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40 medicine ball cleans
Run 800 meters
40 medicine ball cleans
Run 800 meters
40 medicine ball cleans

A spicy breakfast skillet packed with seasoned chorizo, colorful peppers, and creamy eggs, finished with a rich avocado-jalapeño sour cream drizzle.

Learning the Olympic lifts is for too many athletes a shock of frustration and incompetence.

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Men use a 20-lb. ball
Women use a 14-lb. ball

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Ingredients

For the Skillet:
4 oz spicy chorizo sausage, casing removed
4 large pasture-raised eggs
¼ cup red bell pepper, finely diced
¼ cup green bell pepper, finely diced
2 Tbsp red onion, finely diced
1 Tbsp butter (for cooking)
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp sea salt (optional, depending on saltiness of chorizo)
1 small jalapeño, thinly sliced (optional, for extra heat)
1 Tbsp fresh cilantro, chopped (for garnish)

For the Avocado-Jalapeño Sour Cream Sauce:
2 Tbsp full-fat sour cream
½ small ripe avocado
1 small jalapeño, seeds removed (or keep for more heat)
1 Tbsp lime juice
1 Tbsp olive oil
¼ tsp sea salt
1 Tbsp fresh cilantro, chopped

Macronutrients

Protein: 41g
Fat: 60g
Carbs: 6g

Preparation

Make the Avocado-Jalapeño Sauce: In a small blender or food processor, combine the sour cream (2 Tbsp), avocado (½ small), jalapeño (1 small), lime juice (1 Tbsp), olive oil (1 Tbsp), sea salt (¼ tsp), and chopped cilantro (1 Tbsp). Blend until smooth and creamy. Add 1–2 teaspoons of water if needed to thin the sauce to a drizzling consistency. Set aside.

Cook the Skillet: Heat the butter (1 Tbsp) in a skillet over medium-high heat. Add the spicy chorizo (4 oz) and cook, breaking it up with a spatula, for 3–4 minutes until browned and fully cooked. Add the red bell pepper (¼ cup), green bell pepper (¼ cup), red onion (2 Tbsp), and sliced jalapeño (1 small, optional) to the skillet. Sauté for 3–4 minutes until the vegetables soften.

Sprinkle the smoked paprika (½ tsp), cumin (¼ tsp), chili powder (¼ tsp), and sea salt (¼ tsp, optional) over the mixture. Stir well. Push the mixture to the sides of the pan, creating three small wells.

Crack the eggs (4 large) into the wells.

Reduce heat to medium-low, cover, and cook for 5–7 minutes until the egg whites are set but yolks remain runny (or to desired doneness).

Finish and Serve: Drizzle the prepared avocado-jalapeño sour cream sauce generously over the skillet. Sprinkle chopped cilantro (1 Tbsp) over the top. Drizzle lightly with olive oil (1 Tbsp) before serving for extra richness.

"When examining the reasons offered for not teaching the Olympic lifts we cannot help but suspect that the lifts’ detractors have no first-hand (real) experience with them. We want to see someone, anyone, do a technically sound clean or snatch at any weight and then offer a rationale for the movement’s restricted applicability. Were they dangerous or inappropriate for any particular population, we’d find coaches intimate with the lifts articulating the nature of their inappropriateness. We do not."

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COMMENTS

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Dusty Russell - MetFix Blueprint July 21, 2025 | 16:22 EST
M38
Scaled
14# mb cleans
2000m bike
17:16
troybruun July 21, 2025 | 16:47 EST
13:22 Rx
Kyle Lynch July 21, 2025 | 16:50 EST
For time:
20 medicine ball cleans
Run 400 meters
20 medicine ball cleans
Run 400 meters
20 medicine ball cleans
Run 400 meters
TT: 13:16
Pat McElhone July 22, 2025 | 04:44 EST
14# Med Ball
19:40
Craig Collins July 22, 2025 | 08:02 EST
broken ankle recovery:
Sub:
40 db cleans (10#s)
1000m row
time: 17:41
jackray1996 July 23, 2025 | 14:54 EST
16:43rx
Albert Lu July 29, 2025 | 12:23 EST
Did this on 250729 at/on Borah HS Track in 13:20
1:51, 1:54, 1:49 for 40 consecutive Medicine Ball Cleans (20-lb.)
3:47 and 3:57 for 800 meter runs; ran counterclockwise 1st, clockwise 2nd
Held Breathing Gears 1 and 2 through the 2nd set of Medicine Ball Cleans
Held Nasal Inhale 4 steps, Nasal Exhale 4 steps for 50 meters, then Held Nasal Inhale 3 steps, Nasal Exhale 3 steps for the rest of the 800 meters on the first run
Held mix of Breathing Gears 2 and 3 on the 2nd run (Nasal Inhale 3 steps, Oral Exhale 3 steps)
Held Breathing Gears 4 and 5 for the last set of Medicine Ball Cleans
Range 108-195 beats per minute Heart Rate
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