The
Daily
Fix
Rest
Salmon and Eggs Breakfast Skillet
ROS Are Good
Rest day
Salmon and buttery scrambled eggs come together with creamy avocado.
Studies revealed that ROS are necessary for the progression of several basic biological processes including cellular proliferation and differentiation
Enjoy the recovery time, or make-up anything you missed from last week.
Ingredients
4 oz cooked salmon, flaked
3 eggs
1 Tbsp butter (for eggs)
1 Tbsp butter (for salmon)
1 Tbsp sour cream
½ avocado, sliced
1 Tbsp fresh chives, chopped
Salt and pepper, to taste
Macronutrients
Protein: 42g
Fat: 52g
Carbs: 4g
Preparation
Heat a skillet over medium heat and melt the butter (1 Tbsp) for the salmon. Add the flaked salmon (4 oz) and warm gently for 1–2 minutes, seasoning lightly with salt and pepper. Shred the salmon with a fork once cooked through.
In a bowl, beat the eggs (3) with a pinch of salt. Melt the butter (1 Tbsp) for the eggs and pour in the beaten eggs and scramble gently over low heat, stirring slowly to keep them soft and creamy.
When the eggs are just set but still slightly glossy, stir in the sour cream (1 Tbsp) for extra richness. Fold the warmed salmon and eggs together gently.
Plate the salmon and eggs, top with sliced avocado (½ avocado), and sprinkle with fresh chopped chives (1 Tbsp). Serve immediately while hot.
Alongside Insulin resistance is a cellular antioxidant defense mechanism, this article will be discussed during this Friday's Journal Club.
The article challenges the common belief that reactive oxygen species (ROS) are merely harmful byproducts of metabolism, instead arguing that they play essential roles in regulating plant development, stress signaling, and cellular proliferation. Rather than being solely detrimental, ROS are integral to plant physiological function and viability.
This month's Journal Club takes place this Friday at 2 p.m. ET, and is open to all BSI Medical Society Members and MetFix affiliates. More info can be found here.
WEDNESDAY 250827