The
Daily
Fix

250910

WEDNESDAY 250910
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7-minute AMRAP

Cheesy Spinach and Artichoke Stuffed Peppers

Daley Fix #3

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Photo of Cheesy Spinach and Artichoke Stuffed Peppers

Complete as many rounds as possible in 7 minutes of:

5 triple-unders
3 thrusters

Stuffed peppers filled with cheesy spinach, artichokes, and seasoned beef

With Nick & Abrie Sellers

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The
Daily
Fix

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Men use 185 lb.
Women use 125 lb.

Post number of rounds completed to comments.

Ingredients

2 medium bell peppers, halved and seeded
½ lb ground beef
½ Tbsp butter or beef tallow (for cooking)
1 cup fresh spinach, chopped
½ cup artichoke hearts, chopped (preferably marinated, drained)
2 oz cream cheese, softened
¼ cup shredded mozzarella cheese
1 small onion, finely chopped
1 clove garlic, minced
¼ tsp coarse sea salt
¼ tsp cracked black pepper
½ tsp dried Italian herbs (optional)
½  Tbsp extra virgin olive oil (for finishing)
Fresh parsley or basil, chopped (for garnish)

Macronutrients

Protein: 65g
Fat: 70g
Carbs: 25g

Preparation

Preheat oven to 375°F (190°C). In a large skillet, melt butter or tallow (½  Tbsp) over medium heat. Add onion (1 small) and garlic (1 cloves) and sauté until fragrant and translucent, about 3–4 minutes.

Add ground beef (½  lb), salt (¼ tsp), pepper (¼ tsp), and dried Italian herbs (½  tsp, optional). Cook until beef is browned and cooked through, breaking it up as you go.

Stir in chopped spinach (1 cup) and artichoke hearts (½ cup), cooking until spinach wilts, about 2–3 minutes.

Remove from heat and stir in cream cheese (2 oz) and half of the shredded mozzarella (â…› cup) until well combined.

Spoon the beef and cheese mixture into halved bell peppers (4 halves), filling each generously.

Place stuffed peppers in a baking dish and sprinkle remaining mozzarella cheese (â…› cup) on top.

Bake uncovered for 20–25 minutes until peppers are tender and cheese is melted and bubbly.

Remove from oven and drizzle extra virgin olive oil (½ Tbsp total, divided) over the stuffed peppers.

Garnish with chopped fresh parsley or basil.

In this episode of The Daley Fix, with Dale King is joined by Nick and Abrie Sellers, Owners of Rose City MetFix in Thomasville, Georgia.

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COMMENTS

4 COMMENTS 0 COMMENTS 1 COMMENT SHARE LOGIN PRINT
coach.luis September 10, 2025 | 07:05 EST
6rds + 6 @ 155# BB
Craig Collins September 10, 2025 | 07:56 EST
Sub and scale:
:30 sec reverse deadmills
3 db thrusters (25-30-35-40-45#s)
rest 1:00
Pat McElhone September 11, 2025 | 03:34 EST
Sub’d 5 burpee to pull-ups, bar 1ft over reach for triple unders (I can’t do them)
2x55# DB for thrusters (very heavy for me)
4rnds
Pete Shaw September 11, 2025 | 08:42 EST
6 rounds + 1 triple under arc
This was very hard!
RACHEL STEADMAN October 01, 2025 | 08:41 EST
This did both dinner and lunch the next day. Delicious!
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