The
Daily
Fix
7-minute AMRAP
Cheesy Spinach and Artichoke Stuffed Peppers
Daley Fix #3
Complete as many rounds as possible in 7 minutes of:
5 triple-unders
3 thrusters
Stuffed peppers filled with cheesy spinach, artichokes, and seasoned beef
With Nick & Abrie Sellers
Men use 185 lb.
Women use 125 lb.
Post number of rounds completed to comments.
Ingredients
2 medium bell peppers, halved and seeded
½ lb ground beef
½ Tbsp butter or beef tallow (for cooking)
1 cup fresh spinach, chopped
½ cup artichoke hearts, chopped (preferably marinated, drained)
2 oz cream cheese, softened
¼ cup shredded mozzarella cheese
1 small onion, finely chopped
1 clove garlic, minced
¼ tsp coarse sea salt
¼ tsp cracked black pepper
½ tsp dried Italian herbs (optional)
½ Tbsp extra virgin olive oil (for finishing)
Fresh parsley or basil, chopped (for garnish)
Macronutrients
Protein: 65g
Fat: 70g
Carbs: 25g
Preparation
Preheat oven to 375°F (190°C). In a large skillet, melt butter or tallow (½ Tbsp) over medium heat. Add onion (1 small) and garlic (1 cloves) and sauté until fragrant and translucent, about 3–4 minutes.
Add ground beef (½ lb), salt (¼ tsp), pepper (¼ tsp), and dried Italian herbs (½ tsp, optional). Cook until beef is browned and cooked through, breaking it up as you go.
Stir in chopped spinach (1 cup) and artichoke hearts (½ cup), cooking until spinach wilts, about 2–3 minutes.
Remove from heat and stir in cream cheese (2 oz) and half of the shredded mozzarella (â…› cup) until well combined.
Spoon the beef and cheese mixture into halved bell peppers (4 halves), filling each generously.
Place stuffed peppers in a baking dish and sprinkle remaining mozzarella cheese (â…› cup) on top.
Bake uncovered for 20–25 minutes until peppers are tender and cheese is melted and bubbly.
Remove from oven and drizzle extra virgin olive oil (½ Tbsp total, divided) over the stuffed peppers.
Garnish with chopped fresh parsley or basil.
In this episode of The Daley Fix, with Dale King is joined by Nick and Abrie Sellers, Owners of Rose City MetFix in Thomasville, Georgia.
COMMENTS
:30 sec reverse deadmills
3 db thrusters (25-30-35-40-45#s)
rest 1:00
2x55# DB for thrusters (very heavy for me)
4rnds
This was very hard!
WEDNESDAY 250910