The
Daily
Fix
5 rounds for time:
Beef & Spinach Bowl Over Cheesy Cauliflower Grits
A Calorie Deficit cannot EVER exist
200-meter farmers carry
20 box step-ups
Savory ground beef with spinach, sour cream, and fresh parsley, layered over rich cheesy cauliflower grits.
Dr. Jason Fung explains why
Men carry two 72-lb KBs and step a 20” box.
Women carry two 53-lb KBs and step a 15” box.
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Ingredients
6 oz ground beef
1 cup cauliflower rice
¼ cup shredded cheddar cheese
¼ cup fresh spinach, chopped
1 Tbsp butter (for beef)
1 Tbsp butter (for grits)
1 Tbsp soy sauce or coconut aminos
2 Tbsp sour cream
1 Tbsp fresh parsley, chopped
Salt and pepper, to taste
Macronutrients
Protein: 45g
Fat: 50g
Carbs: 6g
Preparation
Heat a skillet over medium heat and melt the butter (1 Tbsp) for cooking. Add the ground beef (6 oz), season with salt and pepper, and cook until browned, about 4–5 minutes. Stir in the chopped spinach (¼ cup) and soy sauce or coconut aminos (1 Tbsp), cooking for another 2 minutes until the spinach is wilted and everything is coated. Remove from heat and stir in the sour cream (2 Tbsp) and fresh parsley (1 Tbsp) for a creamy finish.
In a separate skillet or saucepan, melt the butter (1 Tbsp) over medium heat. Add the cauliflower rice (1 cup) and sauté for 4–5 minutes until tender. Reduce the heat to low and stir in the shredded cheddar cheese (¼ cup) until melted and creamy, forming cheesy cauliflower grits. Season with salt and pepper to taste.
Spoon the cheesy cauliflower grits into a bowl and top with the beef and spinach mixture. Garnish with extra parsley if desired. Serve hot.
A calorie deficit is a myth. Your body is not a simple calculator where you just subtract calories and lose fat. In this video, Dr. Jason Fung explains the science behind why focusing only on calories fails, and why hormones, insulin, and fat metabolism are the real keys to healthy and lasting weight loss.
2x16kg Kb, first round 2x50lbs Db (too heavy)
14:52