The
Daily
Fix
Fight Gone Bad!
Loaded Cauliflower Soup
Force, Distance, and Time
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of sumo deadlift high pulls
1 minute of box jumps
1 minute of push presses
1 minute of rowing (calories)
Rest 1 minute
A velvety, cheese-rich cauliflower soup topped with crisp bacon, green onions, and a drizzle of olive oil.
Fitness programs should be based on a proper understanding of the physics of exercise.
Men use 20-lb. ball to 10', 75-lb. SDHP and press, 20" box
Women use 14-lb. ball to 9', 55-lb. SDHP and press, 20" box
Compare to 250405.
Post reps completed to comments.
Ingredients
1 Tbsp butter or beef tallow (for cooking)
½ small onion, finely chopped
2 cloves garlic, minced
4 cups cauliflower florets
2 cups chicken bone broth
1 cup heavy cream
½ cup shredded cheddar cheese
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
½ tsp coarse sea salt
½ tsp cracked black pepper
¼ tsp smoked paprika (optional)
4 slices cooked bacon, chopped
2 green onions, thinly sliced (green parts only)
1 Tbsp extra virgin olive oil (for finishing)
Macronutrients (per serving, yields 3 servings)
Protein: 40g
Fat: 64g
Carbs: 8g
Preparation
In a medium pot, heat the butter or tallow (1 Tbsp) over medium heat. Add the chopped onion (½ small) and sauté for 3–4 minutes until translucent. Add the minced garlic (2 cloves) and cook for another 30 seconds until fragrant.
Add the cauliflower florets (4 cups) and chicken bone broth (2 cups). Bring to a boil, then reduce heat and simmer uncovered for 12–15 minutes, or until the cauliflower is fork-tender.
Use an immersion blender to puree the soup until smooth, or leave slightly chunky if preferred.
Reduce the heat to low and stir in the heavy cream (1 cup), shredded cheddar (½ cup), mozzarella (½ cup), and Parmesan (¼ cup). Stir until fully melted and the soup is creamy and smooth.
Season with sea salt (½ tsp), cracked black pepper (½ tsp), and smoked paprika (¼ tsp, if using). Stir in half of the cooked chopped bacon (2 slices) for flavor throughout.
Ladle the soup into bowls and top with the remaining chopped bacon (2 slices), green onions (2), and a drizzle of extra virgin olive oil (1 Tbsp total, divided).
Fitness programs should be based on a proper understanding of force, distance and time, Coach Greg Glassman told participants at a seminar in Brisbane, Australia on May 16, 2009.
Coach Glassman said that as a college student he had been interested in both math and physical education. He looked unsuccessfully for a department that studied human performance in the fundamental physical units physicists use to estimate and analyze all performance: force, distance and time.
Velocity, acceleration, kinetic energy and momentum all derive from force, distance and time. From a rock, to a rocket ship, to a galaxy, everything that moves is discussed in terms of force, distance and time. But when it comes to the human body, most scientists stop talking about force, distance and time and start talking about other things that do nothing to improve performance.
“What we want to do is develop not an exercise science per se, but a technology of advancing human performance. Today, the study of human performance is splintered across 1,000 different sports. Good coaches have figured out what works. What I’d like to do is look at the union and intersection of all these different adaptations.”
COMMENTS
121
122
359
Bar at 45lbs
Db Thrusters (10#s) for wall ball
score; 272 reps (rds: 84-92-96)
73 - 70 - 72