The
Daily
Fix
15-12-9 reps for time:
Chicken and Cauliflower Red Curry
Why Modern Science Is Misleading You
Strict handstand push-ups
Strict push-up burpees
*30-second L-sit from the floor after each set.
A creamy, fragrant Thai-style red curry with chicken and cauliflower simmered in a rich coconut and cream sauce.
Ben Greenfield Life Podcast
This is 15 HSPU, 30-sec L-sit, 15 burpees, 30-sec L-sit, 12 HSPU, 30-sec L-sit, 12 burpees, etc.
Post time to comments.
Ingredients
1 cup cooked, shredded or diced chicken (breast or thigh)
2 Tbsp ghee (for cooking)
½ cup chopped onion
1 clove garlic, minced
1 Tbsp Thai red curry paste (no added sugar)
1 cup chopped cauliflower florets
½ cup chopped red bell pepper (optional, for color)
1 cup full-fat canned coconut milk
2 Tbsp heavy cream
½ cup chicken broth
1 tsp soy sauce
1 tsp lime juice
Salt and pepper, to taste
Fresh Thai basil or cilantro, for garnish
Lime wedges, for serving
Macronutrients
Protein: 49g
Fat: 90g
Carbs: 25g
Preparation
In a skillet or saucepan over medium heat, melt ghee (2 Tbsp). Add chopped onion (½ cup) and cook until softened, about 2–3 minutes. Stir in minced garlic (1 clove) and sauté until fragrant, about 30 seconds.
Season both sides of the chicken breast with salt and pepper, then place it in a hot skillet with a little ghee. Cook for 5–7 minutes per side, or until golden brown. When finished cooking, shred the chicken and set aside.
Add Thai red curry paste (1 Tbsp) and stir to toast the spices for about 1 minute. Add cauliflower florets (1 cup) and red bell pepper (½ cup, if using), stirring to coat vegetables in the curry paste.
Pour in coconut milk (1 cup), heavy cream (2 Tbsp), and chicken broth (½ cup). Stir in soy sauce (1 tsp), lime juice (1 tsp), and season with salt and pepper. Bring to a gentle simmer.
Cook, uncovered, for 8–10 minutes or until cauliflower is fork-tender. Stir in shredded chicken (1 cup) and simmer for an additional 2–3 minutes to heat through and allow flavors to meld.
Serve hot, topped with fresh Thai basil or cilantro and lime wedges. This curry is perfect on its own or over cauliflower rice for a more substantial meal.
Emily joins the Ben Greenfield podcast to discuss why much of today’s research can’t be trusted in practice—and what that means for your health.
The show covers:
- Why the peer-review system is now pay-to-play—and why even top journal editors admit it’s failing
- How paper mills and image manipulation create headlines that mislead the public
- How a falsified Alzheimer’s study misled decades of research and drug development
- Why metabolic flexibility (your body’s ability to switch between burning carbs and fat) is the key to reversing chronic disease
- How Emily’s new project, MetFix, is using gyms and lifestyle tools to help people manage insulin, restore metabolic health, and take back control
COMMENTS
L sit on kettlebells
Spicy one!
In the airport!! But I did L-sit after each round, not each set.
Kipping HSPU
Seated Leg Raise Holds
Must be cauliflower week!
13:36