Cottage Cheese Scramble with Spinach
Scrambled eggs blended with creamy cottage cheese and sautéed spinach.
Ingredients
3 large eggs
¼ cup full-fat cottage cheese
1 Tbsp butter or tallow (for cooking)
½ cup fresh spinach, chopped
Salt and pepper, to taste
Optional: 1 tsp olive oil (cold drizzle)
Optional garnish: red pepper flakes or fresh herbs
Macronutrients
Protein: 27g
Fat: 28g
Carbs: 3g
Preparation
In a nonstick skillet, melt butter or tallow (1 Tbsp) over medium heat. Add chopped spinach (½ cup) and sauté for 1–2 minutes, until wilted. Push to the side of the pan.
In a bowl, whisk eggs (3) with cottage cheese (¼ cup), salt, and pepper. Pour mixture into the skillet and gently scramble, folding the spinach in as the eggs cook.
Cook until just set, about 2–3 minutes, keeping the curds soft and moist.
Plate warm and drizzle with olive oil (1 tsp) if desired. Garnish with red pepper flakes or herbs like chives or parsley.
20” box, weighted vest at different weights
0-250: 20#
251-500: 15#
501-750: 10#
751-925: 5#
926-1000: no weight
Donated $45 to step up foundation