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Tuna Casserole with Cauliflower and Cheddar
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Thruster 3-3-3-3-3-3-3 reps
A creamy, cheesy casserole packed with tender cauliflower, savory tuna, and melted cheddar.
‘Black box’ safety warning to be removed from hormone therapy for menopause
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Ingredients
1½ Tbsp butter or tallow (for cooking)
1 small head cauliflower, cut into florets (about 3 cups)
1 can (5–6 oz) wild-caught tuna, drained
½ cup sour cream
½ cup heavy cream
1 cup shredded sharp cheddar cheese (divided)
¼ cup grated Parmesan cheese
1 tsp Dijon mustard
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
Optional: 1 tsp olive oil (cold drizzle)
Optional garnish: chopped chives or parsley
Macronutrients
(per serving, makes 4)
Protein: 30g
Fat: 35g
Carbs: 6g
Preparation
Set to 375°F (190°C). Lightly grease a small baking dish with butter or tallow.
Bring a pot of salted water to a boil. Add cauliflower florets and boil for 5–6 minutes, until fork-tender. Drain and pat dry.
In a skillet, melt butter or tallow (1½ Tbsp) over medium heat. Stir in sour cream (½ cup), heavy cream (½ cup), Dijon mustard (1 tsp), garlic powder (½ tsp), onion powder (½ tsp), salt, and pepper. Heat gently, then stir in ½ cup cheddar and ¼ cup Parmesan until melted and smooth.
In a bowl, combine the cauliflower, drained tuna, and the cheese sauce. Mix gently to coat. Transfer to the baking dish and top with the remaining ½ cup cheddar cheese.
Bake uncovered for 20–25 minutes, until hot and bubbling. Broil for the last 2–3 minutes for a golden top, if desired.
Let cool slightly. Garnish with parsley or chives, and drizzle with olive oil (1 tsp) if desired.
After 23 years, the FDA has finally removed the black box warning from hormone replacement therapy—an admission that decades of fear-mongering were based on flawed science. Millions of women were denied effective treatment for menopause symptoms, while industry and regulators profited from misinformation.
COMMENTS
Goal set was 165 (BW) but 155 was heavy enough for the metabolic stimulus for today
THURSDAY 251113