The
Daily
Fix
15-minute AMRAP
Egg Roll in a Bowl
Unbreakable Health Summit
Complete as many reps as possible in 15 minutes of:
Bodyweight bench presses
Bike calories
A deconstructed, low-carb version of an egg roll made with ground pork, cabbage, and aromatics, finished with a sesame-ginger kick.
May 30-31, 2026 | Miami, Florida
Go for max total reps, completing no more than 10 reps of one exercise before rotating to the other, and doing at least 1 rep there. I.e. you can't just on the bike the entire time.
Post total number of reps completed.
Ingredients
For the Stir-Fry:
8 oz ground pork (or ground chicken/turkey)
1 Tbsp butter (for cooking)
2 cups shredded green cabbage (or coleslaw mix)
½ cup shredded carrots (optional, for slight sweetness)
2 green onions, sliced
2 cloves garlic, minced
1 tsp ginger, grated
1 Tbsp coconut aminos (or tamari)
½ tsp sesame oil (optional, for finishing)
Salt and black pepper, to taste
Optional Garnish:
1 tsp sesame seeds
Extra green onions
Macronutrients
Protein: 41g
Fat: 40g
Carbs: 9g
Preparation
Heat butter in a large skillet or wok over medium-high. Add ground pork and cook until browned, about 6–7 minutes. Season lightly with salt and pepper.
Stir in garlic and ginger, cooking for 1 minute until fragrant.
Add shredded cabbage and carrots. Cook for 4–5 minutes until the cabbage is tender but still crisp.
Stir in coconut aminos and sesame oil. Toss everything together and cook 1–2 more minutes.
Plate hot, garnished with sesame seeds and green onions.
A new gathering designed for people who are no longer satisfied with surface-level answers in health and medicine. This summit will arm participants with actionable strategies, cutting-edge research, and a powerful network to change how health is practiced, shared, and understood.
COMMENTS
Bench Press (145lbs) BW@170 *feeling heavy today 10/7/6/6/5/5/4/4=47
Cal Bike 10/10/10/10/10/10/10/10=80
AMRAP 15
One-arm standing sled push, 20 reps
1 min Bike.
BP@BW (165)
152