Beef and Cauliflower Shepherd’s "Pie"
A twist on classic Shepherds pie without mashed potatoes.
Ingredients
5 oz ground beef
2 tsp butter
¼ cup onion, diced
½ carrot, chopped
1 clove garlic, minced
1/2 Tbsp tomato paste
¼ cup beef broth
½ tsp of fresh thyme (chopped)
¼ tbsp fresh rosemary
1 tsp salt
1 tsp ground black pepper
1 cup cauliflower rice
1 tsp heavy cream
2 oz cheddar cheese, shredded
Macronutrients
Protein: 44g
Fat: 51g
Carbs: 16g
Preparation
Saute diced onion (1 cup), and chopped carrots(½) in butter (2 tsp) over medium heat. Add minced garlic (1 clove) and saute for another minute. Add the ground beef (5 oz) and cook until browned. Stir in additional ingredients and simmer for 5 minutes.
Steam cauliflower rice (1 cup) and blend with heavy cream (1 tsp) and cheddar cheese (2 oz) until smooth. Layer the ground beef mixture in a bowl. Spread cauliflower mash over top.
Bake at 375 F for 15-20 minutes until golden brown. Let it cool before serving.
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