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Gochujang Butter Cod
How do hereditary cancer genes work in healthy cells?
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Flaky cod fillets seared in a rich gochujang butter sauce for a savory, slightly spicy dish with deep umami flavor.
BSI Medical Society Journal Club
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Ingredients
For the Cod:
4 cod fillets (about 6 oz each)
2 Tbsp butter or tallow (for searing)
Salt and black pepper, to taste
For the Gochujang Butter Sauce:
3 Tbsp butter, softened
1 Tbsp gochujang paste
1 tsp soy sauce or coconut aminos
1 tsp rice vinegar
1 clove garlic, minced
1 tsp lemon juice
Optional Garnish:
Sliced green onions
Sesame seeds
Macronutrients
(per serving, serves 4)
Protein: 32g
Fat: 22g
Carbs: 2g
Preparation
Pat cod fillets dry and season lightly with salt and pepper.
In a bowl, mix softened butter, gochujang, soy sauce, rice vinegar, garlic, and lemon juice until smooth.
Heat butter or tallow in a skillet over medium heat. Add cod fillets and cook 3–4 minutes per side until golden and flaky.
Turn off the heat and spoon the gochujang butter over the hot fish, letting it melt and coat the fillets.
Serve with sliced green onions and sesame seeds if desired.
In this BSI Journal Club, Bob Kaplan and Pete Shaw explore cancer through a metabolic lens, focusing on the normal physiological roles of hereditary cancer syndrome (HCS) genes. Rather than acting primarily as drivers of cancer through mutation, these genes are presented as central to mitochondrial function, oxidative phosphorylation (OXPHOS), and cellular energy regulation. Drawing on recent literature—including Kaplan’s 2025 paper linking hereditary cancer syndromes to oxidative phosphorylation insufficiency—they suggest that mitochondrial dysfunction may precede many of the genetic alterations associated with cancer. Evidence from exercise physiology studies also shows that genes such as BRCA1 and p53 help maintain mitochondrial performance and genomic stability during energetic stress.
Bob and Pete also discuss how the naming and study of cancer genes have biased research toward their mutated forms, leaving their normal roles underexplored. They connect this perspective to the atavistic theory of cancer, which proposes that cancer reflects a reversion to primitive metabolic programs characterized by fermentation and substrate-level phosphorylation. In this framework, mitochondria function as tumor suppressors by supporting differentiated metabolism, while their impairment may push cells toward glycolytic states similar to those seen in stem cells and tumors.
safety bar squat
5 - 240, 250
3 - 260, 270, 280
1 - 290, 300, 310, 320