The
Daily
Fix
7 rounds for time:
Ginger Garlic Shrimp Skillet
Hypothalamic Reactive Oxygen Species and Energy Metabolism
7 L pull-ups
7 single-arm snatch balances
Succulent shrimp sautéed with fresh ginger and garlic, served over buttery sesame kale with a kick of chili.
How ROS regulate appetite and metabolism through the hypothalamus
Men use a 70-lb dumbbell.
Women use a 45-lb dumbbell.
Alternate arms however you like on the snatch balances.
Post time to comments.
Ingredients
For the Shrimp:
1 lb shrimp, peeled and deveined
2 cloves garlic, minced
1 Tbsp fresh ginger, grated
2 Tbsp butter or ghee
¼ tsp chili flakes (adjust to taste)
Salt & black pepper, to taste
1 tsp coconut aminos (optional, for umami)
For the Sesame Kale:
4 cups chopped kale, stems removed
1 Tbsp butter
Salt, to taste
1 tsp toasted sesame oil (added after cooking)
Optional Garnish:
Additional chili flakes
Sliced scallions
Sesame seeds
Macronutrients
(per serving, serves 4):
Â
Protein: 28g
Fat: 12g
Carbs: 4g
Preparation
In a large skillet over medium heat, melt 1 Tbsp butter. Add chopped kale and a pinch of salt. Sauté 4–5 minutes until wilted and tender. Turn off heat and drizzle with sesame oil. Set aside.
In another skillet, melt 2 Tbsp butter or ghee over medium-high heat. Add garlic, ginger, and chili flakes; sauté for 30 seconds until fragrant. Add shrimp, season with salt and pepper, and cook 2–3 minutes per side until pink and opaque. Stir in coconut aminos if using.
Plate the kale and top with the ginger-garlic shrimp. Garnish with extra chili flakes, sesame seeds, or scallions if desired.
This review examines how reactive oxygen species (ROS) within the hypothalamus help regulate food intake, energy expenditure, and glucose metabolism. Signals generated by glucose, fat, insulin, leptin, and ghrelin produce transient bursts of ROS that allow specialized neurons to sense the body's energy status and coordinate appropriate metabolic responses. The authors describe ROS as an essential component of the brain's nutrient-sensing system, linking mitochondrial function directly to appetite and whole-body metabolism.
When this signaling system becomes chronically disrupted, however, ROS contribute to oxidative stress, impaired leptin and insulin signaling, inflammation, and metabolic dysfunction. The review argues that obesity and type 2 diabetes involve a breakdown of normal hypothalamic redox signaling, suggesting that restoring healthy mitochondrial function and ROS regulation may be an important strategy for improving metabolic health.
6:50
1year of doing Daily Fix. Thank you BS team.