Chicken and Tomato Sauce Skillet
Seared chicken simmered in a rich garlic-herb tomato sauce with fresh basil for a simple, hearty one-pan dinner.
Ingredients
For the Chicken:
4 chicken thighs (bone-in, w/ skin)
2 Tbsp butter or tallow (for searing)
Salt and black pepper, to taste
For the Tomato Sauce:
2 Tbsp olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
½ cup chicken broth (unsalted)
2 Tbsp tomato paste
1 tsp dried oregano
1 tsp dried basil (or 2 Tbsp fresh, chopped)
½ tsp red pepper flakes (optional)
Salt and black pepper, to taste
Optional Garnish:
Fresh basil or parsley, chopped
Grated Parmesan cheese
Drizzle of olive oil
Macronutrients
(per serving, serves 4)
Protein: 23g
Fat: 35g
Carbs: 7g
Preparation
Pat chicken dry and season with salt and pepper. Heat butter or tallow in a skillet over medium-high. Sear chicken 3–4 minutes per side until golden brown. Remove and set aside.
In the same skillet, add olive oil, onion, and garlic. Sauté 2–3 minutes until softened and fragrant.
Stir in crushed tomatoes, chicken broth, tomato paste, oregano, basil, red pepper flakes, salt, and pepper. Simmer uncovered 6–8 minutes until slightly thickened.
Nestle chicken back into the skillet, spooning sauce over the top. Lower heat, cover, and simmer 12–15 minutes until chicken is cooked through (165°F internal).
Garnish with fresh basil or parsley, Parmesan, and a drizzle of olive oil. Serve hot.
4 Knee Tuck Pullups
4 DB OH Sqt (10lbs)
4 Weighted Hip Ext (10lbs)