Flank Steak Veggie Rolls with Creamy Tomato Filling
Thinly sliced flank steak is seasoned and wrapped around a mixture of sautéed zucchini, carrot, and red bell pepper, along with a rich filling made from cream cheese, sun-dried tomato paste, garlic, and fresh basil.
Ingredients
3 oz flank steak (thinly sliced)
1/2 zucchini (julienned)
1 Tbsp butter
2 Tbsp cream cheese
1 tsp sun-dried tomato paste (or regular tomato paste)
1/4 carrot (julienned)
1/4 red bell pepper (julienned)
1 tsp garlic (minced)
1 Tbsp fresh basil (chopped)
Salt and pepper to taste
Macronutrients
Fat: 26g
Protein: 22g
Carbs: 6g
Preparation
Preheat the oven to 375°F.
Lay the thinly sliced flank steak (3 oz) flat and season both sides with salt and pepper to taste.
In a small bowl, mix the cream cheese (2 Tbsp) with sun-dried tomato paste (1 tsp), minced garlic (1 tsp), and chopped basil (1 Tbsp.)
Lightly sauté the ½ zucchini julienned, ¼ carrot julienned, and ¼ red bell pepper julienned in butter (1 Tbsp) for 2-3 minutes until just softened. Set aside.
Spread a thin layer of the cream cheese mixture over one side of each flank steak slice.
Place a small amount of the sautéed vegetables at one end of the steak slice and roll it up tightly, securing with a toothpick if necessary.
Heat a pan over medium heat and sear the steak rolls on all sides until browned.
Transfer the rolls to a baking dish and bake in the oven for 8-10 minutes, until the steak is cooked through and the filling is warmed. Remove from the oven and serve with any leftover cream cheese mixture as a dipping sauce, if desired.
375ºF / 190ºC