Coaching isn’t just about movement and programming—it’s also about conversation. Yet most coaches haven’t been trained to guide dialogue with the same rigor they bring to physical training. This conversation introduces the key principles of OARS: The Art and Science of Uncomfortable Conversations and explores how Motivational Interviewing (MI) provides an evidence-based framework for helping people change—without pressure or gimmicks.

We also touch on the Transtheoretical Model of Change, giving you practical tools to recognize where a client is in their journey and adjust your approach. Just as we teach physical skills, we can also teach communication strategies that build trust, reinforce effort, and create high-agency environments for lasting results.

This BSI Medical Society Webinar was streamed on September 26, 2025.

A 10-minute summary of the webinar is available here free, for anyone, while the full video is available for Medical Society Members and MetFix affiliates in their dashboard.