The method to success for completion of a movement

The actual goal when seeking strength

Judging a program by its safety, efficacy, and efficiency

The path to elite performance requires weighing and measuring

Coach Glassman dives into the science of how nutrition affects the body

Why dynamic exercises produce greater power and fitness

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

This is a four-person team “task-specific” workout. The team’s time ends when the last member of the team completes the workout.