Results, functional movement, and the role of competition in training
Questions on intensity, safety, and general physical preparedness
Coach explains a measurable, scientific definition of fitness
Coach introduces foundational principles of training to future military leaders
How technique and intensity interact—and how to raise the threshold where form breaks down
The method to success for completion of a movement
The actual goal when seeking strength
Judging a program by its safety, efficacy, and efficiency
The path to elite performance requires weighing and measuring
