The method to success for completion of a movement

Some of life’s most meaningful lessons can be taught in the gym

The actual goal when seeking strength

Judging a program by its safety, efficacy, and efficiency

Coach Glassman dives into the science of how nutrition affects the body

The aims, prescription, methodology, implementation and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

This discussion among Coach, “René,” “BOA,” and Michael Boyle, goes to the heart of the debate over safety, efficacy, and efficiency in fitness programming.

This is a four-person team “task-specific” workout. The team’s time ends when the last member of the team completes the workout.

For this article, the operation or task is a group workout.