Greg Glassman describes a pilot program that combines CrossFit training with education—a perfect fit with CrossFit’s mission to change lives.
Chasing excellence to create an endearing, then enduring brand
Defining fitness in a measurable, meaningful way
Why Evidence Fails to Change Some Minds
Discovering purpose in serving trainers and gym owners
A metabolic deep dive on why insulin—not calories or body fat—is the central regulator of health, disease, and body composition.
Good trainers aren’t just coaches.
The Role of the Midline
Why the Solution to Movement Problems Is the Squat Itself
