The strength of Greg's definition lies in its ability to give us a clear, practical way to assess and measure fitness, health, and even quality of life over time.

Begin with data, follow with method and conclude with narrative

Fitness programs should be based on a proper understanding of the physics of exercise.

Coach Glassman’s 2009 Lecture at Midwestern State University for ASEP

Coach Glassman unifies fitness and health with this revolutionary new component, a 3D model.

Results, functional movement, and the role of competition in training

Questions on intensity, safety, and general physical preparedness

Coach explains a measurable, scientific definition of fitness

Coach introduces foundational principles of training to future military leaders