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Rethinking Carbohydrate Fueling for Exercise Performance | Journal Club with Pete Shaw & Bob Kaplan

April 1 @ 1:15 pm - 3:00 pm

This month we will explore how carbohydrate ingestion influences exercise metabolism and physical performance.

Have high-performing athletes been led astray on the realities of fueling for exercise? Does carb-loading pre-exercise and carb-fueling during exercise actually work?

Tim Noakes, Philip Prins, Alex BUga, Dominic D’Agostino, Jeff Volek, and Andrew Koutnik explore the answers to these questions in their recent paper.

Featured papers:

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