The Archive

Ingredients

For the Meatloaf Minis:
8 oz ground beef (80/20)
2 Tbsp almond flour
1 egg, beaten
2 Tbsp red onion, finely minced
1 clove garlic, finely minced
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
4 strips sugar-free bacon

For the Dijon Mustard Glaze:
1 Tbsp Dijon mustard
1 tsp butter
½ tsp apple cider vinegar
¼ tsp smoked paprika
¼ tsp sea salt

For Finishing:
1 Tbsp fresh parsley, chopped (optional)

Macronutrients

Protein: 46g
Fat: 52g
Carbs: 3g

Ingredients

1 cup cooked ham, finely chopped
2 oz cream cheese, softened
½ cup shredded mozzarella cheese
2 Tbsp almond flour
1 green onion, finely chopped
½ tsp garlic powder
½ tsp onion powder
Salt and pepper, to taste
1 egg (for binding)

For Breading:
¼ cup almond flour
½ cup crushed pork rinds
1 egg (for dipping)
1 Tbsp heavy cream

For Frying:
2 Tbsp butter

For the Creamy Dijon Sauce:
2 Tbsp butter
2 Tbsp heavy cream
1 Tbsp Dijon mustard
1 Tbsp sour cream
Salt and pepper, to taste

Macronutrients

Protein: 45g
Fat: 75g
Carbs: 8g

Ingredients

For the Harissa Chicken:
4 boneless, skin-on chicken thighs (about 1 lb total)
2 Tbsp harissa paste (adjust to taste)
1 tsp lemon zest
⅛ to ¼ tsp cayenne pepper (adjust to heat preference)
1 Tbsp butter (for searing)
½ tsp garlic powder
½ tsp smoked paprika
½ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)

For the Riced Cauliflower:
2 cups cauliflower rice (fresh or frozen)
1 Tbsp butter (for sautéing)
½ tsp sea salt
¼ tsp black pepper
1 Tbsp fresh parsley, chopped (for garnish)

Macronutrients

Protein: 62g
Fat: 58g
Carbs: 8g

Ingredients

6 oz ribeye or sirloin steak
1 small yellow onion, thinly sliced
1 Tbsp butter (for onions)
1 Tbsp butter (for steak)
1 oz Gruyère cheese, shredded (or Swiss cheese)
½ tsp garlic powder
Salt and pepper, to taste
1 tsp fresh thyme leaves (optional)

For the Au Jus:
½ cup beef bone broth
1 Tbsp soy sauce or coconut aminos
1 tsp Dijon mustard
1 tsp apple cider vinegar
¼ tsp garlic powder
¼ tsp onion powder
Pinch of cinnamon
Salt and pepper, to taste
½ Tbsp butter

Macronutrients

Protein: 48g
Fat: 54g
Carbs: 6g

Ingredients

For the Skillet:
4 oz spicy chorizo sausage, casing removed
4 large pasture-raised eggs
¼ cup red bell pepper, finely diced
¼ cup green bell pepper, finely diced
2 Tbsp red onion, finely diced
1 Tbsp butter (for cooking)
½ tsp smoked paprika
¼ tsp cumin
¼ tsp chili powder
¼ tsp sea salt (optional, depending on saltiness of chorizo)
1 small jalapeño, thinly sliced (optional, for extra heat)
1 Tbsp fresh cilantro, chopped (for garnish)

For the Avocado-Jalapeño Sour Cream Sauce:
2 Tbsp full-fat sour cream
½ small ripe avocado
1 small jalapeño, seeds removed (or keep for more heat)
1 Tbsp lime juice
1 Tbsp olive oil
¼ tsp sea salt
1 Tbsp fresh cilantro, chopped

Macronutrients

Protein: 41g
Fat: 60g
Carbs: 6g

Ingredients

For the Mahi-Mahi:
6 oz mahi-mahi fillet
1 Tbsp butter (for grilling)
½ tsp smoked paprika
½ tsp garlic powder
¼ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)

For the Avocado Lime Slaw:
1 cup shredded green cabbage
½ small ripe avocado, diced
2 Tbsp fresh cilantro, chopped
1 Tbsp olive oil
1 Tbsp lime juice
½ tsp lime zest
¼ tsp sea salt
¼ tsp black pepper

Macronutrients

Protein: 44g
Fat: 35g
Carbs: 4g

Ingredients

For the Skillet:
8 oz ground beef (80/20)
1 medium eggplant, sliced into ¼-inch rounds
2 Tbsp butter (for cooking)
¼ cup red onion, finely diced
2 cloves garlic, finely minced
1 tsp dried oregano
½ tsp ground cinnamon
½ tsp paprika
½ tsp sea salt
¼ tsp black pepper
1 Tbsp olive oil (for finishing)

For the Creamy Topping:
1 large pasture-raised egg
¼ cup full-fat Greek yogurt
2 Tbsp grated Parmesan cheese
⅛ tsp nutmeg
Pinch of sea salt

Macronutrients

Protein: 44g
Fat: 60g
Carbs: 7g

Ingredients

For the Pork & Green Beans:
6 oz pork loin or pork chop, boneless, pounded to ½" thickness
1 cup green beans, trimmed
1½ Tbsp butter (divided)
½ tsp garlic powder
Salt and pepper, to taste

For the Garlic Butter Sauce:
1 Tbsp butter
1 clove garlic, minced
1 tsp lemon juice
½ tsp Dijon mustard (optional for depth)
2 tsp fresh parsley, chopped
Salt, to taste

Macronutrients

Protein: 45g
Fat: 38g
Carbs: 6g

Ingredients

6 oz chicken breast, thinly sliced
1 Tbsp butter (for chicken)
1 cup spinach, chopped
1 Tbsp butter (for spinach)
½ cup heavy cream
1 oz Parmesan cheese, grated (optional for richer sauce)
Salt and pepper, to taste

For the Garlic Chili Cauliflower:
1 cup cauliflower florets
1 Tbsp butter (for cauliflower)
1 clove garlic, minced
¼ tsp crushed red pepper flakes
Salt and pepper, to taste

Macronutrients

Protein: 48g
Fat: 54g
Carbs: 6g

Ingredients

For the Beef Burgers:
8 oz ground beef (80/20)
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp ground cumin
¼ tsp chili powder
½ tsp sea salt
¼ tsp black pepper
1 Tbsp butter (for searing)

For the Garlic Aioli Slaw:
1½ cups shredded green cabbage
¼ cup shredded carrot
2 Tbsp avocado oil mayonnaise
1 Tbsp olive oil
1 clove garlic, finely minced
1 tsp apple cider vinegar
½ tsp Dijon mustard
¼ tsp sea salt
¼ tsp black pepper

For Finishing:
1 Tbsp olive oil (for drizzling)
1 Tbsp fresh parsley, chopped (optional)

Macronutrients

Protein: 45g
Fat: 80g
Carbs: 5g