The Archive

Ingredients

For the Steak & Marinade:
6 oz steak (ribeye, sirloin, or NY strip)
1 Tbsp balsamic vinegar
1 tsp butter
1 clove garlic, minced
½ tsp dried Italian herbs
Salt and pepper, to taste

For the Caprese Topping:
2–3 slices fresh tomato
2 oz fresh mozzarella, sliced
3–4 fresh basil leaves

For the Balsamic Drizzle:
1 Tbsp olive oil
1 tsp balsamic vinegar
Salt and pepper, to taste

Macronutrients

Protein: 55g
Fat: 55g
Carbs: 8g

Ingredients

2 eggs
3 slices bacon, chopped
½ cup crushed tomatoes
1 clove garlic, minced
¼ tsp crushed red pepper flakes
¼ tsp smoked paprika
1 Tbsp butter (for sauce)
2 Tbsp crumbled goat cheese or feta
1 Tbsp fresh parsley or cilantro, chopped
Salt and pepper, to taste

Macronutrients

Protein: 28g
Fat: 38g
Carbs: 5g

Ingredients

For the Kebabs:
12 oz chicken breast, cut into bite-sized cubes
1 small eggplant, sliced into thick rounds then quartered
½ red bell pepper, cut into chunks
½ green bell pepper, cut into chunks
½ red onion, cut into chunks
1 Tbsp butter (for grilling)
1 tsp dried oregano
½ tsp garlic powder
½ tsp smoked paprika
¼ tsp black pepper
¼ tsp sea salt
Lemon wedges and fresh dill, for serving

For the Tzatziki Sauce:
¼ cup full-fat Greek yogurt
2 Tbsp cucumber, finely diced
1 Tbsp fresh dill, chopped
1 Tbsp red onion, finely chopped
1 tsp lemon juice
¼ tsp garlic powder
Sea salt, to taste

Macronutrients

Protein: 73g
Fat: 30g
Carbs: 25g

Ingredients

For the Meatloaf:
6 oz ground pork
2 Tbsp crushed pork rinds
1 tsp soy sauce or coconut aminos
½ tsp garlic powder
¾ tsp salt
Black pepper, to taste
½ Tbsp Dijon mustard (for glaze)
¼ tsp garlic powder (for glaze)
1 tsp melted butter (for glaze)

For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp sour cream
1 Tbsp butter
Salt and pepper, to taste

Macronutrients

Protein: 35g
Fat: 35g
Carbs: 5g

Ingredients

For the Lamb Skewers:
6 oz lamb shoulder or leg, cut into 1-inch cubes
1 Tbsp melted butter (for marinade)
½ tsp garlic powder
½ tsp dried oregano
½ tsp lemon zest
Salt and pepper, to taste
Skewers (metal or soaked wooden)

For the Herb Olive Oil Dressing:
1½ Tbsp olive oil
1 tsp lemon juice
1 clove garlic, minced
1 Tbsp fresh parsley, finely chopped
1 tsp fresh mint or basil (optional), finely chopped
Salt and pepper, to taste

Macronutrients

Protein: 38g
Fat: 49g
Carbs: 2g

Ingredients

For the Fish:
6 oz white fish fillet (cod, haddock, or pollock)
½ cup crushed pork rinds
1 Tbsp grated Parmesan cheese
¼ tsp garlic powder
¼ tsp paprika
1 egg
Salt and pepper, to taste
1 Tbsp butter (for baking)

For the Malt Vinegar Butter Sauce:
1½ Tbsp malt vinegar
2 Tbsp butter
¼ tsp Dijon mustard (no sugar added)
Pinch of salt
Optional: pinch of cayenne or black pepper for heat

Macronutrients

Protein: 40g
Fat: 40g
Carbs: 2g

Ingredients

For the Meatloaf:
6 oz ground pork
2 Tbsp pork rind crumbles
1 Tbsp scallion whites, minced
1 Tbsp pickled jalapeños, finely chopped
½ tsp smoked paprika
¼ tsp garlic powder
¼ tsp cayenne pepper
Salt and pepper, to taste
½ Tbsp butter (for baking sheet)

For the Chipotle Cream Sauce:
2 Tbsp heavy cream
1 Tbsp cream cheese
1 tsp chipotle paste (or ½ tsp adobo sauce from chipotle peppers)
¼ tsp smoked paprika
Salt and pepper, to taste

Garnish:
1 tsp scallion greens, thinly sliced

Macronutrients

Protein: 35g
Fat: 50g
Carbs: 3g

Ingredients

For the Stroganoff:
6 oz ground beef
½ cup beef bone broth
¼ cup heavy cream
1 Tbsp cream cheese
½ tsp onion powder
½ tsp garlic powder
¼ tsp smoked paprika
½ tsp dried thyme
Salt and pepper, to taste
½ Tbsp butter 

For the Mashed Cauliflower:
1 cup cauliflower florets
2 Tbsp heavy cream
1 Tbsp butter
Salt and pepper, to taste

Macronutrients

Protein: 38g
Fat: 48g
Carbs: 8g

Ingredients

6 oz ahi tuna steak
1 tbsp white sesame seeds
1 tbsp black sesame seeds
1 tbsp butter (for searing)
2 cups mixed greens (arugula, spinach, baby kale)
¼ avocado, sliced
2 tbsp diced mango
¼ cup cucumber, thinly sliced
1 tbsp cilantro leaves, roughly chopped
1 large egg
1 tsp olive oil (for finishing)
¼ tsp sea salt
¼ tsp black pepper
½ tsp coconut aminos (optional, for drizzling)

Macronutrients

Protein: 45g
Fat: 37g
Carbs: 8g

Ingredients

For the Meatballs:
6 oz ground pork
2 Tbsp crushed pork rinds
1 tsp grated fresh ginger
1 Tbsp scallion whites, finely chopped
¾ tsp salt
Black pepper, to taste

For the Roasted Green Beans:
¾ cup green beans, trimmed
1 tsp butter or olive oil
Salt and pepper, to taste

For the Coconut-Lime Sauce:
¼ cup full-fat canned coconut milk
1 tsp fresh lime juice (plus more for serving)
½ tsp chili paste or sriracha (optional, for heat)
1 tsp butter
Salt, to taste

Garnish:
1 Tbsp roasted peanuts, chopped
1 tsp lime zest
1 Tbsp scallion greens, thinly sliced

Macronutrients

Protein: 38g
Fat: 50g
Carbs: 6g